Some people experience negativity in life where they feel that all the forces in the world are against them. All of us have gone through some point in our life wherein we feel like nothing good is happening or ever going to happen. This can be a phase that we are having especially if things don’t go as we like it to be – a failed exam, a breakup, loss in business prospects, or even a death of a loved one. As human as we are, we tend to bounce back and face the music. We like to meet the battle and conquer whatever struggles we are currently in. Nonetheless, some individuals cannot afford to handle these tragic situations, and they would resort to feelings of indifference, hopelessness, and helplessness.
Dissatisfaction Leads to Unhappiness
Imagine waking up every day feeling upset and thinking that the world is being unfair to you. This is the life of unhappy individuals. They feel like the world has given up on them and that they could no longer have the things they want, without noticing or appreciating the things that are already there. Psychologist Ryan Howes says, “Maybe the reason you feel so hopeless isn’t rooted in reality, but instead in a false narrative about your abilities or circumstances. Maybe you tell yourself that you don’t really deserve a raise or loving friends. Maybe you tell yourself that you’re not that smart or creative or capable.”
There is no satisfaction at all, as they keep on asking for the things they lack in life. All these adverse predicaments engulf their positive outlook on life – always complaining about certain aspects.
Aside from dissatisfaction, these people also nurture feelings of ingratitude. Living a life of ingratitude hampers one from seeing the goodness in life; it limits the capacity of the heart to appreciate anything at all. As a result, they find it hard within themselves to feel inner happiness and satisfaction in life.
Psychiatric Counseling Can Help
One way to seek help is to consult a mental health professional such as a psychiatrist to help determine the reasons for dissatisfaction, ingratitude, pessimism, and depression. Once known, the person is guided to undergo psychotherapy to help change his perspectives on life. Depending on the psychiatric evaluation, the person shall be given some medications to help regulate chemicals in the brain and control the emotional turmoil felt within. Similarly, they may allow you to get online counseling (try BetterHelp) in the beginning.
On a personal level, the change must come from within the person himself. The only way of overcoming this is a mighty change of heart, together with the assistance and support of family and friends. Their perception of life will gradually change as they start to see the goodness in life. The counsel and support that they receive from the people around them are vital in opposing the negativity that is influencing their mind and heart on not to appreciate what life has given them.
Yes, it is true that many people recover from depression without taking medication. But that doesn’t mean that willpower alone is what got them there. Major depression, or clinical depression, is a problem with the neurochemistry of our brain not properly regulating our moods, and just willing yourself to feel better isn’t going to cut it,” explains Becky Howie, MA, LPC.
Counseling per se is an excellent way of making us realize that when ungratefulness consumes us, seeking advice or merely opening up about all the frustrations and challenges in life with someone we trust can help us appreciate the attitude of becoming grateful in life.