How To Add Meaning To Your Life With Club Activities

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Depression and anxiety are seen to be extremely common in school and college students. Trapped between being treated as a teenager and being expected to behave like an adult, these individuals may start feeling unappreciated and alone. “Depression and anxiety are like flip sides of the same coin, says therapist Nancy B. Irwin, PsyD. “Being depressed often makes us anxious, and anxiety often makes us depressed.”

Moreover, the idea that no one cares or that life has no purpose can also be emotionally damaging for them. Hence, it is important for them to find new ways of adding meaning to life; joining a school club or group can be the first step towards it.  According to Eric R. Maisel Ph.D., “We experience emotional distress in all sorts of ways – as sadness, anxiety, addictions, unproductive obsessions, unwanted compulsions, repetitive self-sabotaging behaviors, physical ailments, boredom, and various angry, bleak, and agitated moods.”

What Do School Clubs Do?

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School clubs are basically similar to an organization or entity created by a group of school students supporting a certain cause or purpose. One can find a vast range of club with different activities in a school. Students can choose to join a music club, a group of writers or perhaps people campaigning for environmental protection. Each school club engages in various activities ranging from sports events, fundraising bake sales and even exposure trips.

How can club activities add meaning to your life?

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  1. Social interaction

Club activities can place one in close exposure to people sharing similar passions, providing great opportunities to talk to someone about one’s interests. The right kind of social interaction also allows one to grow not only as an emotionally strong person but an intellectual one as well. Psychologist Susan Pinker stated, “Direct person-to-person contact triggers parts of our nervous system that release a “cocktail” of neurotransmitters tasked with regulating our response to stress and anxiety.

 

Furthermore, participating in school club activities will allow one to make new friends and interact with like-minded people. This socializing is extremely important for realizing one is not alone in this world and there are others who also have alike beliefs. 

  1. Pursuing your passion

For someone who wants to join the basketball team or perhaps become an environmental lawyer, a school club can be a great place to start figuring out what one wants to do in life. It can also provide you with the opportunity of realizing your hobbies into something more worthwhile and productive. Organizing tree plantations or cleanliness campaigns can help you understand what you might experience in a certain field or career.

  1. Stepping into the real world

Most school students hear their parents and teachers tell them about how hard practical or real life is. School club activities are a great way to get a taste of their reality. As students or youngsters, one may not realize the complexity of the outside world and may even feel overwhelmed when exposed to it after student life ends. Hence, school clubs which operate in a fairly similar manner to small businesses, provide students a chance to test their aptitude and skills, as well as also figure out what they are best in doing. 

  1. Supporting a cause

Almost all school clubs have a designated goal that the members plan on achieving every year. Whether it is supporting the local basketball team or women’s rights, this cause can mean a lot to the members of the club; hence, mostly also being the reason for their membership. The club activities are also designed to support and ascend this aim further. Therefore, in most cases being part of these club activities can make one feel productive as well as valued.

  1. Healthy activity

Instead of wasting time on the internet binge-watching a random television series or perhaps engaging in dangerous behavior involving drug abuse and bullying, school clubs offer students a way of using their time learning new things. School club activities allow one to meet new people and question old ideas. It helps in building responsible individuals who have a sense of purpose and ambition in life. Plus, participation in school club activities also definitely looks good on their student profiles. 

 

 

How Can Clubs Help Children Suffering From Anxiety?

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Millions of children around the world suffer from anxiety disorders and they are often dismissed by parents and teachers as being shy or just a “phase.” Parents and teachers likewise consider the possibility of an anxiety disorder when it is too late and they have gone past the age of being treated like kids. It is important that we as parents and teachers manage to differentiate shyness from anxiety.  

“Anxiety is the sense of discomfort, restlessness, or uncertainty that is internally generated,” says David Spiegel, MD, director of Stanford Medicine’s Center on Stress and Health. “It’s being a worrier without having the stressors outside.” When kids with an anxiety disorder are left alone or dissed by their friends, they start feeling empty and alone. Children with this disorder need extra attention. A child who is not making friends at all needs some sort of care because it is not normal human behavior. You can identify children with anxiety quite easily. They will seem distant from other students and sit alone during lunch breaks. These kids might feel uncomfortable around others and avoid participating in the class at all. They get extremely nervous and shaky during class presentations as well.

It is important that we keep an open eye and look for such symptoms. If you are a student then you can help other students out as well. You can take help from an existing club or introduce a new club that aims to help kids with an anxiety disorder. You can do the following to help out students that suffer from anxiety.

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  • Introduce Calming Methods

“Anxiety is a reaction to a situation we perceive as stressful or dangerous,” Monique Reynolds, Ph.D., licensed clinical psychologist.  When anxiety kicks in, our body starts to react in different ways such as increased heartbeat, dizziness, muscle tension, and heavy breathing. The balance between carbon dioxide and oxygen gets disrupted resulting in anxiety. During your club meetings, you must teach all members different methods to calm themselves down in a situation of an attack. These include inhaling and exhaling slowly as well as holding your breath for 2 seconds and then exhaling for 6 seconds. 

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  • Ignore The Negativity

Children who have an anxiety disorder think negative thoughts. They start believing that their opinions don’t matter and they won’t be appreciated by others. They are also scared of what people might say, they think everyone will say negative things about them. It is important that members and leaders encourage each other to overcome failure and negative thoughts. Conquering negative thoughts isn’t easy and it takes some time to overcome. You should teach your club members how to recognize the patterns set by negative thoughts and identify them as unrealistic. Push them to replace the negativity with positivity and then make it a habit. Thomas A. Richards, a psychologist, wrote, “Thoughts grow with attention.  If you focus on negative thoughts, they will grow and grow and become even larger.  If you focus on your progress and the new thoughts you are learning, they will grow stronger and take “automatic” control.”

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  • Teach Them To Resolve The Issue 

Kids who are familiar with their anxiety status often avoid involving themselves in situations that cause stress for them. For instance, when kids with anxiety are out for dinner with family, they avoid ordering for themselves and most parents are fine with it. However, avoiding the situation altogether does not solve the problem. You as a leader of the group can encourage them to interact socially and make decisions for themselves. Talk to them about the issue and ask them to solve the problem as if they are solving a maths equation. Look for possible ways to achieve the end result without giving up. No matter what happens at the end, completing the task is important. This teaches them to solve problems on their own instead of relying on others. 

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  • Facilitate Communication

Children with anxiety hesitate when making conversation. The constant fear of being wrong and disliked is what stops them. It is a little difficult to make them talk, however specific activities can help them out. You can make pairs and ask them to talk to each other for a few minutes. You can rotate the pairing method and increase the time as they start to get comfortable with each other. It is important that you come up with such activities because this encourages them to communicate with each other and be more open about their feelings. It takes time for them to overcome the fear but they do overcome it eventually. Every once in a while you can bring a role model into your support group as an inspiration and ask them to give a motivational speech so the children can relate to it.

Make sure that you recognize the symptoms and try to help these students out. Remember they are fragile so choose your words wisely with them. Don’t push them too hard to speak publically, they will when they are ready.  

Types Of Therapy Offered At School Clubs

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Nowadays as studies are becoming more demanding as well as competitive, school students find it hard to cope with this additional pressure. According to psychologist Richard Weissbourd, Today’s most “potent ingredient” is “achievement pressure” — the pressure to excel across academic subjects and a wide range of extracurriculars, culminating in the stress of putting together an impeccable college admissions package. They are expected to be perfect both academically as well as in co-curricular activities. This increased amount of stress has contributed a lot to feelings of depression and anxiety in school students. “Depression and anxiety are like flip sides of the same coin,” says therapist Nancy B. Irwin, PsyD. “Being depressed often makes us anxious, and anxiety often makes us depressed.”

Why Is It Important To Deal With This Issue?

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It is pertinent both as a school administrator and a member of society to provide the youth mechanisms to cope with these mental health issues. Individuals of school-going age are essentially part of an extremely vulnerable age group, emotional as well as social development at this point in time is essential in molding their future personalities. It is important that parents are also involved in this process; the first step to do so is creating awareness about youth issues both inside and outside of school.

Types Of Counseling Offered At School 

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  1. Counselor services

Every school must definitely have a counselor, who is an expert in his or her field, and perhaps have additional experience of dealing with youth’s mental health issues. The counselor can help an anxious student in various ways. For instance, the foremost and most common way is conducting one to one sessions with the students in order to develop a certain level of comfort with them, which allows the student to share their problems with the counselor. In addition to this, sometimes the problem a student is facing is not due to academic or any other sort of school-related problem, but the source of it is stemming from home. In such cases, the counselor must have close coordination with both the parents and teachers of the student.

  1. Awareness campaigns

Awareness campaigns are extremely important in creating mental health awareness in schools. These campaigns can be carried out by different school clubs and they can be more specific towards the goals of a certain club or society at school. For instance, the school club for campus development and student welfare, or perhaps the student council, can arrange sessions on bullying and suicide prevention. Other awareness campaigns can also be run by the sports club as well, however, they might be more focused on the mental health issues of athletes. 

  1. Group sessions

Group counseling sessions, especially in a school setting, can be a beneficial way of tackling several issues at one time. It allows students of similar ages or classes, dealing with issues that alike to be grouped together, perhaps after school.  “For many people “group therapy can be more powerful and mutative than individual therapy,” according to Judye Hess, Ph.D., a clinical psychologist.

The aim of these groups may vary based on the issue under discussion. It is must, however, be remembered that the sole focus of this group therapy must not only be limited to settling individual problems but must also extend to building healthy relationships amongst the group members based on respect. Such a session is, therefore, really popular in dealing with students facing anger management issues. There are several group activities, involving ice-breaking games, sports activities, talk sessions, the students can engage in. 

  1. Career services

Career services can be provided to students in schools as a whole, and even as part of different clubs and societies in school. Students who are part of the journalism and writing clubs or the basketball team may require different sorts of career services based on their field of interest and by a professional knowledgeable in that field. He or she can hold one-to-one sessions with the student, helping them in exploring different options for their future. College admissions and career selection is a cause of anxiety amongst many high school students, hence making dealing with this issue pertinent on a school level.

 

 

How To Cope With Anxiety During Public Speaking

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Almost everyone might have had the chance to address a large group of people. For some, it must have been a great opportunity to express themselves, whereas for others it might have been a stressful experience. Nonetheless, it is of utmost importance to find and seek an anxiety attack help to lead a better, more confident life.

Reasons For Public Speaking Anxiety

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Anxiety is usually triggered in situations where one finds himself or herself in a position of vulnerability. “Anxiety is the sense of discomfort, restlessness, or uncertainty that is internally generated,” says David Spiegel, MD, director of Stanford Medicine’s Center on Stress and Health. “It’s being a worrier without having the stressors outside.” Standing alone on the stage, with hundreds of people staring can definitely make a person feel vulnerable, and hence consequently anxious.

Tips To Cope With Public Speaking Anxiety

“I was terrified: as a student, my heart used to race at the mere thought of raising my hand in class. For weeks beforehand, I had nightmares about forgetting my lines, waking up in a cold sweat. No matter how much I practiced, for the three days leading up to the speech, I could hardly breathe.” – Adam Grant, Ph.D. 

“The good news is that schools are increasingly tuning in to mental health needs, and they’ve gotten better at diagnosing anxiety disorders,” says school counseling expert and researcher Mandy Savitz-Romer. There are several ways to cope with these feelings of anxiousness during public speaking; a few are mentioned below to help out.

  1. Practice makes perfect

One of the biggest causes of public speaking anxiety stems from the fear of either forgetting what one has to say or saying the wrong thing. Hence, this is why practice is the key to perfection in this case. It is important to set aside time for practice. Try writing down your speech to remember it clearly, time yourself and also try speaking in front of a mirror. Persistent practice will definitely help you master the skill of public speaking.

  1. Focus on rhythm 

It would be a great idea to structure your speech in such a manner that it allows you to create rhythm while you speak. Try keeping your sentence short, so that you not only forget them, but it also gets easier for your audience to understand them. Also, try taking small pauses in between key points; it will make your audience anticipate your next point.

  1. Get a friend’s critique

It is always best to try your speech on a test audience. Find a friend who is free to listen to your speech and give you an honest opinion about it. This constructive criticism will help you fix any error before the big day, hence making you feel more confident about what you are going to say.

  1. Warm water
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You might feel your mouth getting dry and itchy after speaking for so long; it might make you feel self-conscious and nervous. A good tip for this would be to drink water that is either warm or at room temperature; perhaps squeeze in the lemon as well. It will prevent your throat from drying out as you speak.

  1. Dress comfortably

Sometimes the fear resides in facing the crowd. You might feel your legs are jelly and you cannot stand confidently on the stage. Dressing to please your own self, perhaps in something that you are comfortable in, would be a great idea. This way you would not have to care much about how you look and would rather concentrate more on delivering your message to the audience. 

  1. Pick something inspiring

Choosing the right topic to talk about is important. Try picking something that interests you or something that you are extremely passionate about. Furthermore, you must also be comfortable with speaking about the topic in public; prior research would really aid you when you are preparing your speech. 

  1. Channel your energy in the right direction

Nervousness is in itself a form of adrenaline rush a person might feel while facing a huge crowd. The key is to learn ways to channel this excess of energy in a positive manner by giving a more impassionate speech. In addition to this, one must also try meditating every day for five minutes in order to feel in control of his or her emotions. 

Therefore, the best technique of dealing with the fear of public speaking is to understand what scares you the most. By understanding the source of your anxiety you can find the perfect way to cope with it. 

How To Engage Your Club Members Effectively

Being a patron or the president of a school club comes with great responsibility. One does not only have to organize club events or plan fundraising activities for the club but also act as a leader, guiding other members of the club. According to Larina Kase, PsyD, “When we think of what makes someone a great leader, one characteristic that comes to mind is decisiveness. We do not envision successful leaders standing around appearing unclear and uncertain. Instead, we view them as people who are able to quickly arrive at their decisions and communicate the goals to others.”

Why Do Students Join School Clubs?

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It is important to understand the motivations behind a student joining a school club, before figuring out ways to engage them effectively in the club. It is believed that school students mostly only join multiple clubs and societies during high school just because they would look good on their profiles, and perhaps would help them get into good society. However, even though this might be the case many times, there are still many students who join a school club primarily because they are interested in the activities that specific club engages in. In addition to this, sometimes the cause that a school club is working towards may seem inspirational to the students, allowing them to become self-motivated volunteers for the club. Furthermore, sometimes school students join clubs in order to build social connections with other people and find someone to talk to about their mutual interest. 

Additionally, psychologist Susan Pinker wrote, “Direct person-to-person contact triggers parts of our nervous system that release a “cocktail” of neurotransmitters tasked with regulating our response to stress and anxiety.”

Ways To Effectively Engage Club Members

  1. Communication
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The key to a successful club or society resides in effective communication amongst its members. It is important that all members of the clubs have viable channels to express their opinions and issues to not only each other but those in the upper hierarchical levels of the club. Sometimes there is a huge communication gap between the president of the club and those who have recently joined the club that it leads to feelings of alienation amongst the latter. However, John M. Grohol, PsyD, wrote, “Two different people also have different levels of skill when it comes to communication. But better communication, because it is a skill, can also be learned.”

It is important that the leadership must interact with each other on a one-to-one level. A good way to do this is by planning excursion trips with all the club members. This will give them a chance to get to know each other in a non-work environment.

  1. Delegation 

For any organization to run effectively, the leader must delegate tasks to his or her subordinates. In the same manner, a school club president must delegate responsibilities to club members. This will not only help in reducing the burden on a very few but will also make all the club members more involved in the operations of the school club.

  1. Regular meetings
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Creating groups on WhatsApp or Slack is not the only way to interact with club members. It is important to hold regular club meetings, even if it is not for the entire club, people working in the same subdivision, or department, must meet regularly to discuss their goals and strategies. It is also a great way of ensuring that all the members are on the same page.

  1. An incentive system

School clubs may in many cases operate and function as normal businesses, however, the incentive system for both is inherently different. In the case of school clubs, students are not gaining any monetary benefit from their membership of the club; mostly many club members are only volunteering. Hence, the creation of a system that rewards club members for their work must be created in order to retain them for a longer time. The best way to do so is to invest in the personal and professional goals of your members. For instance, if it is a writers’ club writing training sessions can help those who are struggling. In addition to this, also ensure that their rights are met; this might even mean getting a better coach or counselor for your basketball team. 

Therefore, by following the aforementioned ways school clubs can engage their members in healthy social activities, retaining their membership for a good amount of time.

 

 

Art And Hobby Clubs You Can Join Or Start In High School

 

If you have been planning to join an art or hobby club so you can release your hidden talents, you can always choose from a variety of clubs in your school. Here are some of the most common art or hobby organizations that you can join in high school.

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  • Photography Club. If you love taking beautiful angles of trees when the sun’s rays would hit their branches, then you ought to join the high school photography club. Here, you might learn different techniques from fellow students who may have been learning photography longer than you. You can also help those who are new to the craft and share what you have learned so far out of your experiences. Together, you can all benefit from the club by organizing an exhibit of your pictures of your school, perhaps, or your community.

 

  • History Club. This club will interest you if you are one who admires the past stories of local and international heroes and their stories. You have an opportunity to criticize some of the past artists’ work, as the club would typically talk about the contribution of some of the most famed artists and what you think of them. You’ll be amazed at how beautiful (and expensive) old paintings and artifacts are!

 

  • Sports Live Broadcasting. If you’re more on the active side and would love to take videos of school sports and other activities, you are a good fit to be in sports broadcasting. You’ll learn more about your hobby if your leader coordinates with the school and invites a popular basketball or football player who can talk about the specific sport, and you create a video production of it. You can spread this quickly through YouTube and other active platforms.

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  • Chess Club. Chess is an intelligent way to keep yourself occupied and ‘polished.’ You can practice with your fellow members and eventually join chess tournaments and bring pride to your school club. It would also be nice if you could host a chess competition and invite other high schools as well. You can also invite chess gurus or past champions and let them talk about their greatest strategies.

 

  • Cooking Club. This club is not only for students who do cook in their homes but also for those who would like to learn how to cook. It could be all about sharing recipes and learning from each other while in school and trying to cook it at home for your family. Also, if you have sufficient funds, you can plan a trip to the neighboring community and check out their restaurants together.

 

  • Esports League Club. Only the gamers would know what this is. Yes, there is a legit High School Esports League that hosts matches, season playoffs, and tournaments. Its members even provide scholarship programs. You can check out Esports websites to know more about how to start the club.

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  • Film Club. As the name implies, members of this club usually watch classical, Tagalog, and other types of movies and discuss the movies that they watch. What’s more, you can also make your short film and decide to submit it to one of the many sites that are looking for original short films.

 

 

Organizing Talk Sessions As Part Of Club Meetings

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We have often heard the phrase ‘talk it out’; this urges people to share their feelings. Communication is very important for human beings, this is how we function. Dr. Bourg Carter is among many psychologists who assert the “importance of effective face-to-face communication for relationships and interpersonal fulfillment.” He wrote, “It’s long been suggested that communication depends on the on “skill sets” or “talk habits” in one’s conversational repertoire.”

Whenever we see someone who seems upset or stressed, this is the first thing we say to them. This phrase has a lot of weight to it and several kinds of research back it up as well. After extensive research psychologists established a therapy called talk therapy. It is said to be the most effective way of combatting depression and stress. Talking to another person about your feelings allows you to express yourself and give the other person insight into your mental state. According to Lori Hilt, Ph.D., “Depression is a change of normal functioning. It’s important that it’s a change in typical behavior.”

Most people, be it teenagers or adults are depressed because they aren’t satisfied with the quality of their life. They expect too much and when people or life doesn’t reach up to their expectations, they get depressed. Eventually, they develop anxiety. According to therapist Nancy B. Irwin, PsyD, “Depression and anxiety are like flip sides of the same coin. Being depressed often makes us anxious, and anxiety often makes us depressed.” It is a part of our lives; some people find happiness in the smallest things of life while others don’t. The good news is that it is completely normal and can be treated. Most people often confuse depression with sadness; however, the two are completely different. You constantly feel blue and empty when you are depressed and this hollow feeling is often paired with extreme feelings.

Usually people think it’s a phase and it passes sooner or later, however, it is a mental illness and needs to be treated accordingly. One of the most authentic and tested ways of overcoming stress and depression is through therapy. Depression is usually common among teenagers who are going through a lot, especially with the school and pressure to be good at everything. As part of school club members, you can organize regular talk sessions. This encourages students to be more open about their feelings. 

If you are a club member or a leader, you can arrange successful talk sessions as part of your club meetings:

  • Introductory Meeting
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Before you actually begin with your regular club meetings, arrange a small introductory meeting in which you explain the format of this group to all participants. Allow your members to participate in this discussion and give suggestions. Introduce them to the idea of having talk sessions and how it can help in overcoming depression. Select leads for different tasks and asks them to give you a monthly report on the status of your club as well as the members. 

  • Anonymous Box

Set up a box that is open for suggestions, confessions, and topics that need to be addressed. Start your session with these tips and build the topic of your discussion accordingly. 

  • Bring In Experts And Motivators
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Every now and then, introduce guest speakers who are experts in their relevant fields along with those who overcame depression. This develops a connection between the participants and the speakers. The members can relate to the talks and realize they aren’t in this alone. Once the members start trusting each other, they open up and talk about their respective issues as well. 

  • Pick A New Speaker From The Group

After your guest speakers have given their speeches, pick a member at random and ask them to share their stories. Talking is important to combat depression. The more you stay quit, the more dangerous it becomes. 

  • Incorporate Fun Activities

Talking about the bad stuff in life can be a little depressing, so change the mood of the session every now and then. Ask your members to sing happy songs or talk about their most valuable things in life. It is important to lighten the mood of the sessions. 

  • Have Backup Ideas

Never go into a meeting unprepared, always have two to three topics in mind. In case a topic gets a little out of hand or goes into the wrong direction bring it back on track. Another thing you need to be careful of is keeping violence out of these discussions. Because people with depression have different phases and you can never be certain of what they might end up doing. 

  • Hand-outs

Distribute handouts to the members and ask them to summarise their progress. This will give everyone an idea of where they stand. 

As a group leader, you must be observant of what is going around you. Keep your eyes and ears open. If you think someone is in a bad place or needs medical help then contact their guardians and school administration immediately. 

Starting A Community Service Club In High School

 

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If you’re planning to create a club of your own while you’re in high school, you’ll have to decide on something distinct and different from the other existing clubs. This will either be a chapter of a club or organization that originated from another school, or it can be something that entirely came from your idea, and that is unique from your high school and the rest of the other schools.

 

Whatever it is that you decide, keep in mind that the club you will create is something that you are truly passionate about, and of course, something that will evoke passion in others as well. Ideally, the club you start will be associated with the other activities on your portfolio so that it’ll look even more specific and original rather than just a quick stunt.

 

Starting A Club

 

To begin your journey of starting a club, you first will have to know your way into the process of registering a new club. This means formally introducing your club to the administration and accomplishing the school requirements. Learning the school’s rules and regulations early would be a wise move.

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After you’ve completed the first step, you then try to invite people to be your members. An official club must consist of members that are outside of your circle. You can begin by bringing in ten every meeting. This will eventually grow to become 40 or 50. The sessions should be consistent, as that is what your gauge will be initially for those who are committed to the club. Once you’ve established friendship, trust, and camaraderie, you can plan on the activities you can do for the school and the community.

 

Finally, you must ensure that your club is official by choosing a teacher to become your adviser. He or she should be approachable, open-minded, and one who represents the goals and aspirations of the club. Ultimately, he or she should be someone who can make an impact on the club and yourself even after you’ve finished school.

 

Great Community Clubs You Can Try Creating

 

  • Soup Kitchen Club. You can do volunteer work for your club and its members by trying the accessible soup kitchen. If you don’t have enough funds, you can ask for donations from the community and other organizations that are advocating for volunteerism as well. You can start small by doing the soup kitchens in shelters or orphanages first.

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  • Operation Smile. This is a well-known organization that helps underprivileged children get free surgeries of their cleft lips. You can create a subgroup of Operation Smile in your school and with the help of your members, organize fundraisers like mini-concerts or shows and donate the proceeds to Smile. Nowadays, people are so hooked into marathons and triathlons so that you can focus your fundraiser there too.

 

  • Key Club Subgroup. Key Club International is the most significant and oldest service organization created for high school students. If there is no chapter for this in your school, this would be a great opportunity for you to be the chapter head of this prominent club. Its universal goal is to inspire the high school youth to lead by practicing different kinds of services for others.

 

Conclusion

These are only a few suggested clubs that you can create if you are set on leading a club that would encourage yourself and others to join the community in helping others while doing something that you love.

 

 

Tips For School Counselors When Dealing With Troubled Students

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Being a school counselor isn’t easy. This job urges you to tackle students that are difficult and can cause trouble, although it is a common belief that the student counselors aren’t well educated and they are there for scheduling classes and resolving disciplinary issues. However, the fact is, they are certified therapeutics who are trained to tackle tricky situations and troubled individuals.

“The reality is, school counselors and psychologists are saving thousands of troubled kids every day,” said Shane Jimerson, a professor in the Counseling, Clinical and School Psychology Department at UC Santa Barbara who specializes in school crisis and trauma. “But the demand is increasing exponentially and it’s harder and harder to keep up.”

If I were having problems during my high school, I would have looked for a therapist near me instantly to resolved the issue like a grown-up. But that’s just me; kids find it difficult to admit that they need help. They are often scared of being labeled and judged by their peers or family in some cases. Students come from different backgrounds; some are homeless while others are battling depression and anxiety disorders. “I see two major issues,” says Rob Benner, a Bridgeport, Conn., school psychologist with nearly 30 years’ experience. “One is testing anxiety, and the other is anxiety over social media.” It is essential that you understand their situation by establishing a bond.

Being a student counselor it is crucial that you understand the sensitivity of this matter. Troubled students aren’t being difficult because they enjoy it; there are a number of factors adding to their behaviors. You need to be sympathetic towards them and listen to them keenly in order to understand their situation better. “If you’re trying to figure out if a teen is depressed, the thing to look for is a change of behavior or mood,” says Lori Hilt, Ph.D. Don’t speculate on the basis of you have heard or what’s obvious. A student might look fine but you can never be certain of their feelings unless they start talking.  

If you are a student counselor and you find it difficult to manage troubled students or you don’t know where to start then read the following list. The following are a few tips that can help you handle the most difficult students in the most subtle way.

  • The Academic Support
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Students often misbehave in class and do things that don’t really make sense to you. Their grades start falling immensely and their behavior changes. They are sometimes embarrassed to admit that they need help, especially with academics. They would rather act out and fail than ask someone for help. If you find a troubled case it is important that you check their academic records and find out their strengths and weaknesses. Place them in courses that you think will bring the best out of them. Sit with them to discuss future possibilities, hinting about Ivy League school placements can also motivate them.

  • Parent Student Combined Counselling

To find out the root cause of the student’s behavior, it is suggested that you carry out a combined session for both the parents and children. This will give you an idea about the kind of relationship they have with their parents. A small meeting with the parents and students will help you identify if there is something wrong with the family structure.

  • The Cause
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Identifying the cause of their behavior is essential for counseling. You cannot counsel someone about opening up whereas they are depressed. Some students may seem shy but in reality, they might be depressed. If you feel that the student might hurt themself then you must immediately inform the guardians and school authorities.

  • One on One Counselling

It is essential that you schedule individual sessions with the students to understand them better. Ask about their routines, their likes and dislikes to establish a common ground. Get them to register for programs that you think might be helpful. While it is impossible to make friends for your students, you can always suggest them to sit with specific students. Visit them during their classes and ask teachers about their progress. You should be able to understand if the student is going through something internally or is it just a phase. In either case, it is your duty to guide them and encourage them to be better. 

If you are doing your job with complete honesty and enthusiasm, you will see clear results. Your counseling will help improve the behavior of the student.  

Choosing The Right School Club For You

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It is a known fact that high school can be stressful. And if you’re getting ready for college, the demands are two times more than what you expect. For one, you’ll need to complete challenging courses and examinations. It will seem like you won’t have any time for outside activities, although it is important to commit to something healthy and fun aside from school. An easier way to achieve this is to join a sports club while you’re still in high school. This way, you can continue with it even though you’ve progressed to college.

High school clubs can prove very significant for your college life. If you accept responsibility and accomplish success, your extracurricular activities will help you get into college and even help you pay for it.

Here are some essential tips for choosing the right school clubs for you.

  1. Always Choose Quality. Don’t join every sports club registered in school. Choose one or two that you find enjoyable and something that will improve your focus and commitment. If you join many clubs, you won’t get to enjoy what you love, and you will instead feel overwhelmed and eventually lose interest in continuing. Just commit to something that mostly heightens your interest and at the same time, gives you space to do other things as well.

Source: blog.prepscholar.com

  1. Know Your Choices. There is a wide variety of extracurriculars and organizations available in high school. There’s the political organizations, math or science clubs, sports teams, or arts and theater clubs. You will typically be introduced to these organizations at the start of the school year. You can listen to the meetings to see which one you like. Then you can narrow down your list to your top choices.

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  1. Seek Professional Experience. Getting an internship or part-time job while you’re in high school can be hard sometimes, although there are easy alternatives. But if you plan to get into Medicine, for example, you can apply to be an assistant to a medical doctor during your free time. If you love experimenting, you can join the science club and hone your skills by being an intern in a Robotics course. If you love dancing, on the other hand, try the dance club and see the dance shows sponsored in your school or community. Spend time to cultivate your interests and learn to improve them for your future.

 

  1. Learn To Give Back. Some clubs are known for allowing their members to give back or pay it forward. They would often provide options to do community service or perhaps offer to help you connect with families who are in need so you can provide them with whatever you can share. This way, you learn in high school what the realities are for some who are underprivileged, and you are encouraged to give your time, or you are some of your blessings to those who need them.

 

  1. Establish Good Relationships With Teachers. Every club or organization has a corresponding adviser, who is usually one of the high school teachers. Having strong, healthy ties with teachers and other staff may also help you get a recommendation to a college that you always love to study in.

 

If for some reason, you aren’t able to find the niche that you want in the existing clubs in school, you might as well start one! Perhaps you have a unique hobby that you don’t see in the clubs registered in school – Crossfit training or cooking, for instance – then create a club of your own and register it in your school. It may take time, but after the registration and when you have found your members, things will go smoothly, and your leadership journey will soon prosper. Do what you love doing and develop awesome skills while you’re at it.