Living With An Ungrateful Heart: Seeking Psychiatric Help

Some people experience negativity in life where they feel that all the forces in the world are against them. All of us have gone through some point in our life wherein we feel like nothing good is happening or ever going to happen. This can be a phase that we are having especially if things don’t go as we like it to be – a failed exam, a breakup, loss in business prospects, or even a death of a loved one. As human as we are, we tend to bounce back and face the music. We like to meet the battle and conquer whatever struggles we are currently in. Nonetheless, some individuals cannot afford to handle these tragic situations, and they would resort to feelings of indifference, hopelessness, and helplessness.

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Dissatisfaction Leads to Unhappiness 

Imagine waking up every day feeling upset and thinking that the world is being unfair to you.  This is the life of unhappy individuals. They feel like the world has given up on them and that they could no longer have the things they want, without noticing or appreciating the things that are already there.

There is no satisfaction at all, as they keep on asking for the things they lack in life.  All these adverse predicaments engulf their positive outlook on life – always complaining about certain aspects.

Aside from dissatisfaction, these people also nurture feelings of ingratitude. Living a life of ingratitude hampers one from seeing the goodness in life; it limits the capacity of the heart to appreciate anything at all.  As a result, they find it hard within themselves to feel inner happiness and satisfaction in life.

Psychiatric Counseling Can Help

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It is not healthy for a person to continue living with this kind of outlook in life. Depression, anxiety, and other mood disorders can happen if the same emotional conflict is felt all throughout. Relationship with family, friends, and work can be affected as well as the person becomes distant, aggressive and belligerent in his dealings. It can alter one’s cognitive functioning as well which might lead to involving in an unfavorable situation that can compromise one’s safety.

One way to seek help is to consult a mental health professional such as a psychiatrist to help determine the reasons for dissatisfaction, ingratitude, pessimism, and depression. Once known, the person is guided to undergo psychotherapy to help change his perspectives on life. Depending on the psychiatric evaluation, the person shall be given some medications to help regulate chemicals in the brain and control the emotional turmoil felt within.

On a personal level, the change must come from within the person himself. The only way of overcoming this is a mighty change of heart, together with the assistance and support of family and friends. Their perception of life will gradually change as they start to see the goodness in life. The counsel and support that they receive from the people around them are vital in opposing the negativity that is influencing their mind and heart on not to appreciate what life has given them.

Final Words

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Counseling per se is an excellent way of making us realize that when ungratefulness consumes us, seeking advice or merely opening up about all the frustrations and challenges in life with someone we trust can help us appreciate the attitude of becoming grateful in life. 

How Can A Club Function As A Support Group?

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High school is challenging for almost every student. They are constantly exposed to external stimuli that are either too challenging or too big to be overcome. These are times when students are tempted to try things but often don’t either because of peer pressure or because of a lack of confidence. One such experiment is taking part in school clubs. For such students, it is always better to take part in a club. A lot of studies have shown that this group of people tends to become a support group when supposed strangers chat and talk about life on a daily basis.

It becomes easier to get through difficult times when you know that you aren’t the only one in this. Several issues such as depression and anxiety are common but students refrain from visiting an expert because mental illness is seen as a stigma in society. 

If you are a student and you feel that you need someone to talk to, the best option is to join a school club. If you are a club member or president and you are looking for ways to start functioning as a support group as well, then this is how you can function as both:

  • Be Clear and Precise
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Let your club members know that you are planning to start a support group. Run the idea through them and give them a plan of action. Once everyone is on board, proceed with the flyers and specify the kind of support group you plan on conducting. For instance, if your support group is for people battling depression, then state it clearly. Once people start flowing in explain to them what a support group means and how it functions. 

  • Pick A Place

Pick a common spot and don’t change it. School spaces are ideal; you can schedule the meetings after school in a specific classroom. The idea is to pick a location that is easily accessible by all and free every time for a meeting. The problem with choosing a member’s home or yours is that the place might not be available all the time. 

  • Schedule 
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Schedule your meetings in a manner that suits everyone. You can schedule your meetings once a week at a specific time for an hour. One hour is the ideal duration for a support group meeting. Make sure you start and end on time so people take it seriously and the decorum is maintained. It doesn’t matter if people come in late or leave early; you should always start your meetings as per schedule. 

  • Talk to your Therapist

It is important that you encourage the group members to visit a therapist and talk to someone about their routines and how well they are doing. Get some ideas from them as they are professionals and know better. 

  • Keep an Anonymous Box 
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Most people don’t do this but since it is a school support group, it is important that you leave a box for people to talk and express themselves anonymously. This is bound to encourage them to one day talk about their feelings openly once they see how well their anonymous emotions are being received by the other members of the group. 

  • Refreshments

Ask your group members to take turns and provide for light refreshments. As this support group is for students, you can always pool in for the refreshments. 

  • Create an Electronic Group

Make sure that everyone stays connected even if they aren’t at the meeting. Make a WhatsApp or Email group and involve everyone in it. This enables people to stay in touch even if no meeting is scheduled. They feel comfortable knowing they can always reach out whenever the need arises. 

  • Leader

It is important that you assign a support group leader; this allows the group to function better and hold up the dynamics well. 

Sharing stories can be a little intimidating so it is important that you hire a certified therapist to attend the meetings for training and monitoring purposes. Sometimes, in case something is triggered in a member, control is imperative. 

Great Clubs That Your Kids And Teens Can Join

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When your kids get into preschool, they are more engrossed in play rather than learn, which is generally okay, since the first three years are designed to encourage kids to learn to play in groups and with different types of children. When they enter middle school they begin to tackle school and friends, and most often than not, they prefer talking and doing things with friends than study and learn. 

If you notice that your kids tend to be more passive towards their school work, encourage them to join something that will not only help hasten to learn but also enlighten them to do more activities that are geared towards the development, growth, and progress of the youth. School and community clubs are some of the best avenues for your kids to join. This will expose them to practices that will help them practice their social and leadership skills as well. 

Check out some of these recommended clubs that you can consider if you want your kid to join one.

Types of Clubs and What They Do

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Book club. One of the most educational and enriching clubs that you would love your kids to join. There are activities that are designed to keep the kids and teens interested, such as group reading time and role-playing time, where they choose a book and perform it, assigning kids different roles. They can also be classified into groups and help each other read a more advanced book. This practices reading as well as team building skills. 

Career Club. Teens as early as 13 to 16 years old can join this group. Its aim is to help the children decide the career or vocation that they want to pursue. They are led by a teacher or an elder who discusses with them different careers that they can follow, and then the children are asked to talk about the career they’ve chosen and why. This way, they will learn how to decide at an early age which path they want to lead. Joining career clubs encourage children to appreciate their strengths and develop their weaknesses. 

Sports and Recreation Club. The United States has created several of these clubs that encompass teaching children positive eating habits and physical activities that develop their mind, body, and soul. They have sessions where they are taught how to prepare meals that are healthy and nutritious. They also engage in physical fitness and games that help them get moving and practice teamwork and friendly competition. Kids are also taught the value of cooperation and cultivate interpersonal and social skills. The Boys and Girls Clubs of America has created a number of sports and recreation clubs for kids of all ages. Some of these clubs are the Triple Play, Play Ball, and All-Stars. 

Childhood Bereavement Club. This club is not only for those who have lost their loved ones but also those who want to help and reach out to those who need comfort in their time of grief. Kids and teens need to develop a strong mental and emotional foundation to get through their feelings of grief, sadness, and depression. They may have anger problems that need to be attended to. Adult leaders guide these kids and teach them how to cope with these challenges. For teens that are initially hesitant to express, they are encouraged to read online blogs and articles that may push them to learn coping strategies, such as those seen here on this page.

 

Encouraging Kids and Teens to Learn Early

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These and many other clubs are available for kids and teens that are in the stage of curiosity and independence. Clubs are a great way to pull your children towards the right direction and keep them away from the possible dangers of growing up.  

Gratitude Lifts The Weight Of Anxiety

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Anxiety is a feeling that never really goes away. Sure, it leaves from time to time, but it also comes back. To many, it can get overwhelming and distressing. Sometimes it feels like it’s trying to choke or down them into thinking that they’re not normal.  

People with anxiety disorders keeps the mind and body on edge. It makes them always ask themselves if there’s something wrong or if everything’s alright. There are times when their habit of asking these questions to themselves will only worsen the anxiety they’re feeling. It’s because it makes the mind focus on the negative thoughts they usually relate to anxiety. 

 You must be thinking, “Then why don’t they just stop?” They want to do it, but it’s not as easy as that. Anxiety clouds your mind and your sight. Sometimes the cloud gets too hazy, and it blocks almost everything around you except the negative thoughts. You won’t be able to see the good things because anxiety is preventing them. There’s zero visibility except for the one you see ahead, and in this case, it’s the negative feelings. 

How To Get Off Anxiousness 

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Anxiety is a disease of the mind. It plagues the mind until the mind can think of it and only it. When someone gets too engrossed up in it, it’s difficult to get them out of it because, during that moment, their mind’s focus is only on the anxious thoughts. 

However, there is one way to beat it. If anxiety plagues the mind, then use your heart. But how exactly do you use it? 

Be Grateful 

The Art of Gratitude is the action of using your heart instead of your mind.  

It might seem absurd because how exactly can giving gratitude help you with your anxiety, right? But there have been people who spoke up about this and said it worked and gave them peace. In fact, the Heart Math Institute studied how the art of being thankful can help with stress and anxiety for 15 years,  

The Art Of Being Thankful 

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Despite the fancy name, doing the art of being thankful is very easy. It’s a simple task that you can do at any time and any place. There’s no need for fancy machines or complicated steps. 

Just close your eyes and think of whatever you feel thankful for. 

Look back at your life and think of the challenges you have overcome, of the people who were there for you during those times. Think again about the people who supported you, loved you unconditionally, and made life worth living. Remember your progress, where you started and where you are now. Remember how much you have improved.  

Everyone has at least one thing to feel thankful for. If people would focus on those thoughts and the people who matter instead of the negative ones, they’ll be able to have more control over their lives and with their anxiety. 

This isn’t a complicated exercise so don’t over think or complicate it. The best things in life are the ones that you take as it is. Do this every day, and you will feel better and more in control of your lifeyou’re your anxiety. 

How Can Clubs Help Children Suffering From Anxiety?

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Millions of children around the world suffer from anxiety disorders and they are often dismissed by parents and teachers as being shy or just a “phase.” Parents and teachers likewise consider the possibility of an anxiety disorder when it is too late and they have gone past the age of being treated like kids. It is important that we as parents and teachers manage to differentiate shyness from anxiety.  

When kids with an anxiety disorder are left alone or dissed by their friends, they start feeling empty and alone. Children with this disorder need extra attention. A child who is not making friends at all needs some sort of care because it is not normal human behavior. You can identify children with anxiety quite easily. They will seem distant from other students and sit alone during lunch breaks. These kids might feel uncomfortable around others and avoid participating in the class at all. They get extremely nervous and shaky during class presentations as well.

It is important that we keep an open eye and look for such symptoms. If you are a student then you can help other students out as well. You can take help from an existing club or introduce a new club that aims to help kids with an anxiety disorder. You can do the following to help out students that suffer from anxiety.

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  • Introduce Calming Methods

When anxiety kicks in, our body starts to react in different ways such as increased heartbeat, dizziness, muscle tension, and heavy breathing. The balance between carbon dioxide and oxygen gets disrupted resulting in anxiety. During your club meetings, you must teach all members different methods to calm themselves down in a situation of an attack. These include inhaling and exhaling slowly as well as holding your breath for 2 seconds and then exhaling for 6 seconds. 

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  • Ignore The Negativity

Children who have an anxiety disorder think negative thoughts. They start believing that their opinions don’t matter and they won’t be appreciated by others. They are also scared of what people might say, they think everyone will say negative things about them. It is important that members and leaders encourage each other to overcome failure and negative thoughts. Conquering negative thoughts isn’t easy and it takes some time to overcome. You should teach your club members how to recognize the patterns set by negative thoughts and identify them as unrealistic. Push them to replace the negativity with positivity and then make it a habit. 

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  • Teach Them To Resolve The Issue 

Kids who are familiar with their anxiety status often avoid involving themselves in situations that cause stress for them. For instance, when kids with anxiety are out for dinner with family, they avoid ordering for themselves and most parents are fine with it. However, avoiding the situation altogether does not solve the problem. You as a leader of the group can encourage them to interact socially and make decisions for themselves. Talk to them about the issue and ask them to solve the problem as if they are solving a maths equation. Look for possible ways to achieve the end result without giving up. No matter what happens at the end, completing the task is important. This teaches them to solve problems on their own instead of relying on others. 

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  • Facilitate Communication

Children with anxiety hesitate when making conversation. The constant fear of being wrong and disliked is what stops them. It is a little difficult to make them talk, however specific activities can help them out. You can make pairs and ask them to talk to each other for a few minutes. You can rotate the pairing method and increase the time as they start to get comfortable with each other. It is important that you come up with such activities because this encourages them to communicate with each other and be more open about their feelings. It takes time for them to overcome the fear but they do overcome it eventually. Every once in a while you can bring a role model into your support group as an inspiration and ask them to give a motivational speech so the children can relate to it.

Make sure that you recognize the symptoms and try to help these students out. Remember they are fragile so choose your words wisely with them. Don’t push them too hard to speak publically, they will when they are ready.  

How To Cope With Anxiety During Public Speaking

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Almost everyone might have had the chance to address a large group of people. For some, it must have been a great opportunity to express themselves, whereas for others it might have been a stressful experience. Nonetheless, it is of utmost important to find and seek an anxiety attack help to lead a better, more confident life.

Reasons For Public Speaking Anxiety

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Anxiety is usually triggered in situations where one finds himself or herself in a position of vulnerability. Standing alone on the stage, with hundreds of people staring can definitely make a person feel vulnerable, and hence consequently anxious.

Tips To Cope With Public Speaking Anxiety

There are several ways to cope with these feelings of anxiousness during public speaking; a few are mentioned below to help out.

  1. Practice makes perfect

One of the biggest causes of public speaking anxiety stems from the fear of either forgetting what one has to say or saying the wrong thing. Hence, this is why practice is the key to perfection in this case. It is important to set aside time for practice. Try writing down your speech to remember it clearly, time yourself and also try speaking in front of a mirror. Persistent practice will definitely help you master the skill of public speaking.

  1. Focus on rhythm 

It would be a great idea to structure your speech in such a manner that it allows you to create rhythm while you speak. Try keeping your sentence short, so that you not only forget them, but it also gets easier for your audience to understand them. Also, try taking small pauses in between key points; it will make your audience anticipate your next point.

  1. Get a friend’s critique

It is always best to try your speech on a test audience. Find a friend who is free to listen to your speech and give you an honest opinion about it. This constructive criticism will help you fix any error before the big day, hence making you feel more confident about what you are going to say.

  1. Warm water
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You might feel your mouth getting dry and itchy after speaking for so long; it might make you feel self-conscious and nervous. A good tip for this would be to drink water that is either warm or at room temperature; perhaps squeeze in the lemon as well. It will prevent your throat from drying out as you speak.

  1. Dress comfortably

Sometimes the fear resides in facing the crowd. You might feel your legs are jelly and you cannot stand confidently on the stage. Dressing to please your own self, perhaps in something that you are comfortable in, would be a great idea. This way you would not have to care much about how you look and would rather concentrate more on delivering your message to the audience. 

  1. Pick something inspiring

Choosing the right topic to talk about is important. Try picking something that interests you or something that you are extremely passionate about. Furthermore, you must also be comfortable with speaking about the topic in public; prior research would really aid you when you are preparing your speech. 

  1. Channel your energy in the right direction

Nervousness is in itself a form of adrenaline rush a person might feel while facing a huge crowd. The key is to learn ways to channel this excess of energy in a positive manner by giving a more impassionate speech. In addition to this, one must also try meditating every day for five minutes in order to feel in control of his or her emotions. 

Therefore, the best technique of dealing with the fear of public speaking is to understand what scares you the most. By understanding the source of your anxiety you can find the perfect way to cope with it. 

Art And Hobby Clubs You Can Join Or Start In High School

 

If you have been planning to join an art or hobby club so you can release your hidden talents, you can always choose from a variety of clubs in your school. Here are some of the most common art or hobby organizations that you can join in high school.

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  • Photography Club. If you love taking beautiful angles of trees when the sun’s rays would hit their branches, then you ought to join the high school photography club. Here, you might learn different techniques from fellow students who may have been learning photography longer than you. You can also help those who are new to the craft and share what you have learned so far out of your experiences. Together, you can all benefit from the club by organizing an exhibit of your pictures of your school, perhaps, or your community.

 

  • History Club. This club will interest you if you are one who admires the past stories of local and international heroes and their stories. You have an opportunity to criticize some of the past artists’ work, as the club would typically talk about the contribution of some of the most famed artists and what you think of them. You’ll be amazed at how beautiful (and expensive) old paintings and artifacts are!

 

  • Sports Live Broadcasting. If you’re more on the active side and would love to take videos of school sports and other activities, you are a good fit to be in sports broadcasting. You’ll learn more about your hobby if your leader coordinates with the school and invites a popular basketball or football player who can talk about the specific sport, and you create a video production of it. You can spread this quickly through YouTube and other active platforms.

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  • Chess Club. Chess is an intelligent way to keep yourself occupied and ‘polished.’ You can practice with your fellow members and eventually join chess tournaments and bring pride to your school club. It would also be nice if you could host a chess competition and invite other high schools as well. You can also invite chess gurus or past champions and let them talk about their greatest strategies.

 

  • Cooking Club. This club is not only for students who do cook in their homes but also for those who would like to learn how to cook. It could be all about sharing recipes and learning from each other while in school and trying to cook it at home for your family. Also, if you have sufficient funds, you can plan a trip to the neighboring community and check out their restaurants together.

 

  • Esports League Club. Only the gamers would know what this is. Yes, there is a legit High School Esports League that hosts matches, season playoffs, and tournaments. Its members even provide scholarship programs. You can check out Esports websites to know more about how to start the club.

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  • Film Club. As the name implies, members of this club usually watch classical, Tagalog, and other types of movies and discuss the movies that they watch. What’s more, you can also make your short film and decide to submit it to one of the many sites that are looking for original short films.

 

 

Organizing Talk Sessions As Part Of Club Meetings

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We have often heard the phrase ‘talk it out’; this urges people to share their feelings. Communication is very important for human beings, this is how we function. Whenever we see someone who seems upset or stressed, this is the first thing we say to them. This phrase has a lot of weight to it and several kinds of research backs it up as well. After extensive research psychologists established a therapy called talk therapy. It is said to be the most effective way of combatting depression and stress. Talking to another person about your feelings allows you to express yourself and give the other person insight to your mental state.

Most people, be it teenagers or adults are depressed because they aren’t satisfied with the quality of their life. They expect too much and when people or life doesn’t reach up to their expectations, they get depressed. It is a part of our lives; some people find happiness in the smallest things of life while others don’t. The good news is that it is completely normal and can be treated. Most people often confuse depression with sadness; however, the two are completely different. You constantly feel blue and empty when you are depressed and this hollow feeling is often paired with extreme feelings.

Usually people think it’s a phase and it passes sooner or later, however, it is a mental illness and needs to be treated accordingly. One of the most authentic and tested ways of overcoming stress and depression is through therapy. Depression is usually common among teenagers who are going through a lot, especially with the school and pressure to be good at everything. As part of school club members, you can organize regular talk sessions. This encourages students to be more open about their feelings. 

If you are a club member or a leader, you can arrange successful talk sessions as part of your club meetings:

  • Introductory Meeting
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Before you actually begin with your regular club meetings, arrange a small introductory meeting in which you explain the format of this group to all participants. Allow your members to participate in this discussion and give suggestions. Introduce them to the idea of having talk sessions and how it can help in overcoming depression. Select leads for different tasks and asks them to give you a monthly report on the status of your club as well as the members. 

  • Anonymous Box

Set up a box that is open for suggestions, confessions, and topics that need to be addressed. Start your session with these tips and build the topic of your discussion accordingly. 

  • Bring In Experts And Motivators
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Every now and then, introduce guest speakers who are experts in their relevant fields along with those who overcame depression. This develops a connection between the participants and the speakers. The members can relate to the talks and realize they aren’t in this alone. Once the members start trusting each other, they open up and talk about their respective issues as well. 

  • Pick A New Speaker From The Group

After your guest speakers have given their speeches, pick a member at random and ask them to share their stories. Talking is important to combat depression. The more you stay quit, the more dangerous it becomes. 

  • Incorporate Fun Activities

Talking about the bad stuff in life can be a little depressing, so change the mood of the session every now and then. Ask your members to sing happy songs or talk about their most valuable things in life. It is important to lighten the mood of the sessions. 

  • Have Backup Ideas

Never go into a meeting unprepared, always have two to three topics in mind. In case a topic gets a little out of hand or goes into the wrong direction bring it back on track. Another thing you need to be careful of is keeping violence out of these discussions. Because people with depression have different phases and you can never be certain of what they might end up doing. 

  • Hand-outs

Distribute handouts to the members and ask them to summarise their progress. This will give everyone an idea of where they stand. 

As a group leader, you must be observant of what is going around you. Keep your eyes and ears open. If you think someone is in a bad place or needs medical help then contact their guardians and school administration immediately. 

Starting A Community Service Club In High School

 

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If you’re planning to create a club of your own while you’re in high school, you’ll have to decide on something distinct and different from the other existing clubs. This will either be a chapter of a club or organization that originated from another school, or it can be something that entirely came from your idea, and that is unique from your high school and the rest of the other schools.

 

Whatever it is that you decide, keep in mind that the club you will create is something that you are truly passionate about, and of course, something that will evoke passion in others as well. Ideally, the club you start will be associated with the other activities on your portfolio so that it’ll look even more specific and original rather than just a quick stunt.

 

Starting A Club

 

To begin your journey of starting a club, you first will have to know your way into the process of registering a new club. This means formally introducing your club to the administration and accomplishing the school requirements. Learning the school’s rules and regulations early would be a wise move.

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After you’ve completed the first step, you then try to invite people to be your members. An official club must consist of members that are outside of your circle. You can begin by bringing in ten every meeting. This will eventually grow to become 40 or 50. The sessions should be consistent, as that is what your gauge will be initially for those who are committed to the club. Once you’ve established friendship, trust, and camaraderie, you can plan on the activities you can do for the school and the community.

 

Finally, you must ensure that your club is official by choosing a teacher to become your adviser. He or she should be approachable, open-minded, and one who represents the goals and aspirations of the club. Ultimately, he or she should be someone who can make an impact on the club and yourself even after you’ve finished school.

 

Great Community Clubs You Can Try Creating

 

  • Soup Kitchen Club. You can do volunteer work for your club and its members by trying the accessible soup kitchen. If you don’t have enough funds, you can ask for donations from the community and other organizations that are advocating for volunteerism as well. You can start small by doing the soup kitchens in shelters or orphanages first.

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  • Operation Smile. This is a well-known organization that helps underprivileged children get free surgeries of their cleft lips. You can create a subgroup of Operation Smile in your school and with the help of your members, organize fundraisers like mini-concerts or shows and donate the proceeds to Smile. Nowadays, people are so hooked into marathons and triathlons so that you can focus your fundraiser there too.

 

  • Key Club Subgroup. Key Club International is the most significant and oldest service organization created for high school students. If there is no chapter for this in your school, this would be a great opportunity for you to be the chapter head of this prominent club. Its universal goal is to inspire the high school youth to lead by practicing different kinds of services for others.

 

Conclusion

These are only a few suggested clubs that you can create if you are set on leading a club that would encourage yourself and others to join the community in helping others while doing something that you love.

 

 

Tips For School Counselors When Dealing With Troubled Students

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Being a school counselor isn’t easy, this job urges you to tackle students that are difficult and can cause trouble. Although it is a common belief, that the student counselors aren’t well educated and they are there for scheduling classes and resolving disciplinary issues. However, the fact is, they are certified therapeutics who is trained to tackle tricky situations and troubled individuals.

If I were having problems during my high school, I would have looked for a therapist near me instantly to resolved the issue like a grown-up. But that’s just me; kids find it difficult to admit that they need help. They are often scared of being labeled and judged by their peers or family in some cases. Students come from different backgrounds; some are homeless while others are battling depression and anxiety disorders. It is essential that you understand their situation by establishing a bond.

Being a student counselor it is crucial that you understand the sensitivity of this matter. Troubled students aren’t being difficult because they enjoy it; there are a number of factors adding to their behaviors. You need to be sympathetic towards them and listen to them keenly in order to understand their situation better. Don’t speculate on the basis of you have heard or what’s obvious. A student might look fine but you can never be certain of their feelings unless they start talking.  

If you are a student counselor and you find it difficult to manage troubled students or you don’t know where to start then read the following list. The following are a few tips that can help you handle the most difficult students in the most subtle way.

  • The Academic Support
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Students often misbehave in class and do things that don’t really make sense to you. Their grades start falling immensely and their behavior changes. They are sometimes embarrassed to admit that they need help, especially with academics. They would rather act out and fail than ask someone for help. If you find a troubled case it is important that you check their academic records and find out their strengths and weaknesses. Place them in courses that you think will bring the best out of them. Sit with them to discuss future possibilities, hinting about Ivy League school placements can also motivate them.

  • Parent Student Combined Counselling

To find out the root cause of the student’s behavior, it is suggested that you carry out a combined session for both the parents and children. This will give you an idea about the kind of relationship they have with their parents. A small meeting with the parents and students will help you identify if there is something wrong with the family structure.

  • The Cause
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Identifying the cause of their behavior is essential for counseling. You cannot counsel someone about opening up whereas they are depressed. Some students may seem shy but in reality, they might be depressed. If you feel that the student might hurt themself then you must immediately inform the guardians and school authorities.

  • One on One Counselling

It is essential that you schedule individual sessions with the students to understand them better. Ask about their routines, their likes and dislikes to establish a common ground. Get them to register for programs that you think might be helpful. While it is impossible to make friends for your students, you can always suggest them to sit with specific students. Visit them during their classes and ask teachers about their progress. You should be able to understand if the student is going through something internally or is it just a phase. In either case, it is your duty to guide them and encourage them to be better. 

If you are doing your job with complete honesty and enthusiasm, you will see clear results. Your counseling will help improve the behavior of the student.