Why We Have Our Therapists To Thank For Our Well-Being

Whether helping the people in need is part of their self-actualization goals, or they want that particular career path, being a therapist isn’t exactly for everyone. It’s in our nature as humans to have a hard time coping with our feelings and solving our behavior problems. It’s hard, but a therapist does that for a living!

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Do you think you could do their work – to be on the other end of when a person is seeking help? What if you give the wrong advice? What if your words won’t make them better? Helping people to change for the better can be a burden on someone, and it takes an extraordinary person to do that.

Therapists are awesome! Here’s why we have them to thank for our well-being:

They Help Us To Become Brave And Honest

Therapy may not be appealing to other people. But even if it’s quite intimidating, and scary at times, having a meaningful takeaway after every session is an understatement. Therapists don’t always share their personal experiences. However, they surely understand your feelings and do their best to make sure you feel better. They listen with their hearts, as you pour out your thoughts and feelings to them. A simple ‘Thank You’ letter after a fact of therapy is always welcome.

They Help Us Deal With Our Strong Feelings

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Some people need guidance in dealing with somewhat difficult feelings. For example, there are those teenagers who feel very shy or uncomfortable at school. Maybe it’s the transition from a different school to another, but the shyness gets in the way of making friends. A therapist helps by giving advice and encouraging you to act on your problem using the right direction. In some major cases, a patient may be feeling dangerous pent-up angerfor a family member, or friend, and is getting aggressive and violent. Therapists help calm down and make the patient see reason. They acknowledge the difficult emotions and teach you positive ways to react. Again, not an easy feat.

They Help Us Enjoy Life More

When someone is busy, stressed, and depressed – that person seems to have the weight of the world on his or her shoulders. Therapists remind and encourage you to look for the positive things in life when you can’t see it. They point in the direction of where you should go and explain how it can make life worthwhile.

They Teach You That It’s Okay To Ask Help

One of the many myths of therapy is that “it doesn’t work.” In fact, some people think it’s a waste of time and money. You can read books and many online articles, keep the problems to your own, or try and solve them. It will be hard. Some people feel as if they can take on everything when they can ask for help. Professionally certified therapists are experts in how humans process thoughts and emotions. They’re often your “mind coach.”

They Strive To Make Your Future Bright

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There’s a common misconception that going to therapy means it would need to go on forever. That’s false. Therapy is temporary, but its effects are what’s long-lasting. Therapists help you work your stuff while teaching you the tools on how you could handle future “incidents.” The positive gains “continue and grow over time” as some of the work gets further consolidated after taking therapy.

If you believe that therapy can truly help you in your life’s trying times, then try it! Online therapies such as BetterHelp are an excellent way to test if therapy is for you.

Military Men On Appraising Stress – How To Cope

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It is said that the way people manage their stress depends on how they see the situation. Lazarus and Folkman’s Psychological Stress and Coping Theory explains how humans have two ways of appraisals: the primary and the secondary.(Military men who have been exposed to traumatic events are assisted in this area.) 

Primary Appraisal 

In this, the person will perceive the stressor and its relevance. If they feel like it’s not relevant, then they will not pay attention to it. However, if it is, then they will see it as a threat.  

Secondary Appraisal 

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People who use this, on the other hand, ask themselves whether they can cope with the stressor. When it comes to the death of a loved one, most of the time the answer here is no. 

People who grieve may often think that they can’t cope with all the grief, frustration, and negative feelings, or the peak in the roller coaster. They feel helpless but since the ride isn’t done yet what other choice do they have than to bear with it, right? 

Coping With Stress 

Military men, like most people, cope with their stress disorders in different ways. The ideal way is to deal with it in a healthy way, but there will be people who cope with stress negatively. 

Some of the negative ways of coping may include: 

  • Giving up 
  • Blaming others 
  • Physically harming others like striking out 
  • Addiction (to gambling, alcohol, drugs, and the likes) 
  • Avoiding interaction 
  • Isolation 

Stress shouldn’t be ignored either. It is connected to a multitude of health problems like heart diseases, diabetes, headaches, migraine, and mental illnesses like depression and panic disorder. It would be good to seek help before the stress levels reach this point. 

One of the ways to do that is by healthily coping with stress. Here are some ideas on how you can do that: 

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  • Write in a journal about your anxieties, stress triggers, and emotions. 
  • Avoid these triggers. 
  • Learn your limits. 
  • Cut off toxic people who only give you more stress and problems. 
  • Drop activities and tasks that aren’t needed. 
  • Don’t bottle in your feelings. 
  • Look at things more positively. 
  • Always be grateful. 
  • Don’t dwell on the things that you can’t control. 
  • Understand your emotions to know why you’re stuck in them. 
  • Count to ten so that irrational anger or situations won’t overwhelm you. 
  • Do breathing exercises. 
  • Call a friend or family member and talk to them. 
  • Have a balanced and healthy diet. 
  • Learn how to manage your anxiety
  • Get up and moving and do some exercise. 
  • Ask for help. 
  • Reduce, avoid, or stop substance use. 
  • Make time for doing something that you enjoy. 
  • Have adequate rest. 
  • Do meditation techniques. 
  • Practice yoga. 
  • Try new things and do your hobbies. 
  • Get a to-do list. 
  • Take it slow. 
  • Don’t force yourself. 
  • Be happy and laugh. 
  • Cherish every achievement and progress you do. 
  • Get a pet. 
  • Take some time off from gadgets and the internet. 
  • Know when to get help and how to accept help. 

Nobody is saying it will be a smooth ride. The whole idea here is for you to understand that stress is manageable. It will take a lot of effort and willpower to overcome this mental health issue, more so if it is associated with grief and trauma. But it can be done. 

How To Add Meaning To Your Life With Club Activities

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Depression and anxiety is seen to be extremely common in school and college students. Trapped between being treated as a teenager and being expected to behave like an adult, these individuals may start feeling unappreciated and alone. Moreover, the idea that no one cares or that life has no purpose can also be emotionally damaging for them. Hence, it is important for them to find new ways of adding meaning to life; joining a school club or group can be the first step towards it.

What Do School Clubs Do?

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School clubs are basically similar to an organization or entity created by a group of school students supporting a certain cause or purpose. One can find a vast range of club with different activities in a school. Students can choose to join a music club, a group of writers or perhaps people campaigning for environmental protection. Each school club engages in various activities ranging from sports events, fundraising bake sales and even exposure trips.

How can club activities add meaning to your life?

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  1. Social interaction

Club activities can place one in close exposure to people sharing similar passions, providing great opportunities to talk to someone about one’s interests. The right kind of social interaction also allows one to grow not only as an emotionally strong person but an intellectual one as well. Furthermore, participating in school club activities will allow one to make new friends and interact with like-minded people. This socializing is extremely important for realizing one is not alone in this world and there are others who also have alike beliefs. 

  1. Pursuing your passion

For someone who wants to join the basketball team or perhaps become an environmental lawyer, a school club can be a great place to start figuring out what one wants to do in life. It can also provide you with the opportunity of realizing your hobbies in to something more worthwhile and productive. Organizing tree plantations or cleanliness campaigns can help you understand what you might experience in a certain field or career.

  1. Stepping in to the real world

Most school students hear their parents and teachers tell them about how hard practical or real life is. School club activities are a great way to get a taste of their reality. As students or youngster, one may not realize the complexity of the outside world and may even feel overwhelmed when exposed to it after the student life ends. Hence, school clubs which operate in a fairly similar manner to small businesses, provide students a chance to test their aptitude and skills, as well as also figure out what they are best in doing. 

  1. Supporting a cause

Almost all school clubs have a designated goal that the members plan on achieving every year. Whether it is supporting the local basketball team or women rights, this cause can mean a lot to the members of the club; hence, mostly also being the reason for their membership. The club activities are also designed to support and ascend this aim further. Therefore, in most cases being part of these club activities can make one feel productive as well as valued.

  1. Healthy activity

Instead of wasting time on the internet binge watching a random television series or perhaps engaging in dangerous behavior involving drug abuse and bullying, school clubs offer students a way of using their time learning new things. School club activities allows one to meet new people and question old ideas. It helps in building responsible individuals who have a sense of purpose and ambition in life. Plus, participation in school club activities also definitely looks good on their student profiles. 

Types Of Therapy Offered At School Clubs

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Nowadays as studies are becoming more demanding as well as competitive, school students find it hard to cope with this additional pressure. They are expected to be perfect both academically as well as in co-curricular activities. This increased amount of stress has contributed a lot to feelings of depression and anxiety in school students.

Why Is It Important To Deal With This Issue?

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It is pertinent both as a school administrator and a member of society to provide the youth mechanisms to cope with these mental health issues. Individuals of school-going age are essentially part of an extremely vulnerable age group, emotional as well as social development at this point in time is essential in molding their future personalities. It is important that parents are also involved in this process; the first step to do so is creating awareness about youth issues both inside and outside of school.

Types Of Counseling Offered At School 

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  1. Counselor services

Every school must definitely have a counselor, who is an expert in his or her field, and perhaps have additional experience of dealing with youth’s mental health issues. The counselor can help an anxious student in various ways. For instance, the foremost and most common way is conducting one to one sessions with the students in order to develop a certain level of comfort with them, which allows the student to share their problems with the counselor. In addition to this, sometimes the problem a student is facing is not due to academic or any other sort of school-related problem, but the source of it is stemming from home. In such cases, the counselor must have close coordination with both the parents and teachers of the student.

  1. Awareness campaigns

Awareness campaigns are extremely important in creating mental health awareness in schools. These campaigns can be carried out by different school clubs and they can be more specific towards the goals of a certain club or society at school. For instance, the school club for campus development and student welfare, or perhaps the student council, can arrange sessions on bullying and suicide prevention. Other awareness campaigns can also be run by the sports club as well, however, they might be more focused on the mental health issues of athletes. 

  1. Group sessions

Group counseling sessions, especially in a school setting, can be a beneficial way of tackling several issues at one time. It allows students of similar ages or classes, dealing with issues that alike to be grouped together, perhaps after school. The aim of these groups may vary based on the issue under discussion. It is must, however, be remembered that the sole focus of this group therapy must not only be limited to settling individual problems but must also extend to building healthy relationships amongst the group members based on respect. Such a session is, therefore, really popular in dealing with students facing anger management issues. There are several group activities, involving ice-breaking games, sports activities, talk sessions, the students can engage in. 

  1. Career services

Career services can be provided to students in schools as a whole, and even as part of different clubs and societies in school. Students who are part of the journalism and writing clubs or the basketball team may require different sorts of career services based on their field of interest and by a professional knowledgeable in that field. He or she can hold one-to-one sessions with the student, helping them in exploring different options for their future. College admissions and career selection is a cause of anxiety amongst many high school students, hence making dealing with this issue pertinent on a school level.

How To Engage Your Club Members Effectively

Being a patron or the president of a school club comes with great responsibility. One does not only have to organize club events or plan fundraising activities for the club but also act as a leader, guiding other members of the club. 

Why Do Students Join School Clubs?

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Source: uge.mit.edu

It is important to understand the motivations behind a student joining a school club, before figuring out ways to engage them effectively in the club. It is believed that school students mostly only join multiple clubs and societies during high school just because they would look good on their profiles, and perhaps would help them get into good society. However, even though this might be the case many times, there are still many students who join a school club primarily because they are interested in the activities that specific club engages in. In addition to this, sometimes the cause that a school club is working towards may seem inspirational to the students, allowing them to become self-motivated volunteers for the club. Furthermore, sometimes school students join clubs in order to build social connections with other people and find someone to talk to about their mutual interest. 

Ways To Effectively Engage Club Members

  1. Communication
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Source: wildcatchronicle.org

The key to a successful club or society resides ineffective communication amongst its members. It is important that all members of the clubs have viable channels to express their opinions and issues to not only each other but those in the upper hierarchical levels of the club. Sometimes there is a huge communication gap between the president of the club and those who have recently joined the club that it leads to feelings of alienation amongst the latter. It is important that the leadership must interact with each other on a one-to-one level. A good way to do this is by planning excursion trips with all the club members. This will give them a chance to get to know each other in a non-work environment.

  1. Delegation 

For any organization to run effectively, the leader must delegate tasks to his or her subordinates. In the same manner, a school club president must delegate responsibilities to club members. This will not only help in reducing the burden on a very few but will also make all the club members more involved in the operations of the school club.

  1. Regular meetings
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Source: cs.pitt.edu

Creating groups on WhatsApp or Slack is not the only way to interact with club members. It is important to hold regular club meetings, even if it is not for the entire club, people working in the same subdivision, or department, must meet regularly to discuss their goals and strategies. It is also a great way of ensuring that all the members are on the same page.

  1. An incentive system

School clubs may in many cases operate and function as normal businesses, however, the incentive system for both is inherently different. In the case of school clubs, students are not gaining any monetary benefit from their membership of the club; mostly many club members are only volunteering. Hence, the creation of a system that rewards club members for their work must be created in order to retain them for a longer time. The best way to do so is to invest in the personal and professional goals of your members. For instance, if it is a writers’ club writing training sessions can help those who are struggling. In addition to this, also ensure that their rights are met; this might even mean getting a better coach or counselor for your basketball team. 

Therefore, by following the aforementioned ways school clubs can engage their members in healthy social activities, retaining their membership for a good amount of time.

What Role Can Teachers Play In Helping Problematic Students

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In every class, there are a couple of students who seem to always break the momentum of class. They make it impossible for teachers to deliver their lectures and maintain class dynamics. The problematic students don’t always misbehave with the staff or their class fellows. Their behavior can be unsettling for you and the class. If you find a student who ignores what you say or makes funny noises in class then you must handle them carefully. Don’t dread having a problematic student enrolled in your class, in fact, look forward to their presence and how you can bring a change in their behavior as a teacher. 

It often happens that teachers try changing their teaching techniques, however, the behavior of difficult students remains the same. If you have had the privilege of teaching the naughty ones then you might already know how tricky it can be. 

In order for you to figure out the actual reason behind this change, it is important that you closely look at their class activities. If there is the slightest possibility that your student might be suffering from a mental illness then you must guide them in the right direction. You can encourage them to join a depression chat room and try talking it out. Depression chat rooms are great for those who aren’t comfortable while talking. However, you can do the following in the meanwhile. If you want a controlled classroom with fewer disturbances then you can imply a few techniques to your teaching methods. 

  • Setting Things Straight
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Source: scholastic.com

At the beginning of a session you cannot directly imply which students are going to be a problem; however, you can ask around to be prepared. Once you get your student list, get in touch with their previous class teachers and inquire about their behaviors. Few names will automatically stand out; you will notice that the same names will pop up. These students are going to be the naughty ones so naturally controlling them is important to maintain discipline. So instead of discouraging them or belittling them, as a teacher, you must put your faith in them. Schedule individual meetings with the troubled students and tell them that you won’t judge them for their previous behavior. 

  • Be A Mentor

Usually, the most difficult students are a result of a difficult childhood or bad parenting. You cannot know why a kid is behaving in a certain manner. Sometimes kids are a victim of abuse and other times they are neglected by their parents completely. So, in order to get attention, they act out. It is important that teachers become role models for such students and help them out. Kids notice and then adapt to behaviors. Try talking to them and be more positive towards them. Encouragement and trust are two factors that have a great impact on a student’s progress. 

  • Connect 
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Source: jokesoftheday.net

If you are in a meeting with one of your students, then it is important that you make a connection with them. Talk to them about the time when you were in a similar situation and how you got out of it. Talk to them about their interests, dreams and encourage them to achieve them. Layout the possibility of joining good colleges in the future. Once you have developed a positive relationship with your students, you will be amazed at how quickly they will learn and open up to you. 

  • Constant Encouragement

As much as it is important to correct students when they are wrong, it is equally important to encourage them. Even if you see the smallest of improvements, make sure you encourage them. Write small notes for them encouraging them on their behavior, this will motivate them to perform better. 

As a teacher, you must always be prepared and expect the unexpected. Put your faith and trust in your students. It is important that you remain calm during your sessions and try to be as polite as possible. 

Five Great Fundraising Tips For Your School Club

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 We all at some point in our lives may have found ourselves associating with a school club or cause. It is not only a healthy social activity to engage in, but a way for us to express our passions and interests in a positive manner. Being part of a school club comes with a lot of new opportunities as well as enormous responsibilities. Amongst the latter is the responsibility of fundraising and gaining more support for your club. 

Why Join A School Club? 

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In addition to looking good on our student profiles, a school club membership can be a great way of developing managerial and entrepreneurial skills. Many school clubs also operate in the same way as businesses do; sometimes they might even have similar organizational structures. In addition to this, activities like fundraising can be a good way of exercising one’s creative mind and finding new social contacts. In addition to this, being part of a school club will make one feel like a productive and valued member of society, instead of feeling unappreciated and alone.  

Fundraising Tips 

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Fundraising is important for the continuation of a club. It also aids in the success of the cause or the goal the members of the club are pursuing. Below is a list of five great fundraising tips one can follow to raise money and awareness about his or her school club. 
  1. Mobile-responsive donation forms 

You might have already created an online donation form for raising money for your school club, however, it is important that this donation form is mobile responsive. As almost everyone owns and uses a mobile device nowadays, it is one of the best ways of reaching a larger group of people. Being more mobile-responsive means that people do not have to constantly resize the donation form will accessing it through their mobile devices. Furthermore, each field especially the ‘donate here’ box must be easily visible and the text, as well as the images, must be lined vertically. 

2. Food sale 

Everyone loves a food sale and it does not even cost a lot. You can organize perhaps a bake sale day to raise money for your school club. You can stay traditional with cupcakes and brownies, or can even be more inventive by selling food that represents your cause. For instance, if the cause is about environmental protection perhaps tree-shaped biscuits or cupcakes with green icing would be a good idea. 

3. Sports event 

A sports event is a great way of engaging a lot of people in your locality. It can be open to not only school students but parents as well. You can charge a ticket for participation in the event or for viewing it; a lot of parents would love to come to watch basketball with their basketball enthusiast children. In addition to this, a sports event can also include obstacle races or food stalls. The profits can be contributed to the school club. A sports event would be a great way of publicizing your cause to a larger audience. 

4. Peer to Peer fundraising 

It is a common form of fundraising that almost all school clubs use. The idea is of creating a strong base of current supporters and donors. Each one of them is supposed to build their own donation page that links back to the club’s page. They must use their social influence by reaching out to more people on behalf of your school club. 

5. Write letters 

Letters can be a professional way of reaching prospective sponsors and donors. It is important for the school club and its cause are clearly introduced in the letter. It must not only be informative but should also have a personal and genuine touch to it. 

Therefore, follow the aforementioned tips and raise funds for your school club. 

Paying It Forward: School Club Project

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Who doesn’t get excited during the first day of school choosing which organization or club to join in? A place or group where we find the sense of belongingness, a haven where we can find people with the same strengths and interests like us. A blissful experience indeed. Although each club has their own goals and missions or even prerequisites for you to join a certain group, it is also significant to evaluate your own contribution to this club, what you can do or offer for the group and what they can enhance about you. Below are some of the step-by-step questions you might want to ask yourself if the school club you are considering has a goal of serving the community and if it is fit for you.

What is my goal in joining the club?

Your purpose will set the tone on why you are joining the club in the first place. It is the backbone, the most basic concept that will remind you of the times that you will encounter some challenges while being a member of the club. This is why each club has its own defined mission, vision, and goals. This will serve as a reminder for yourself in every project that you conceptualized. This is a good indication of a good vision and sense of direction that you have.

Are my personal goals, beliefs, and values related to their mission?

Initially examining yourself before you participate is a good orientation. It is like going to the internet and searching for the right chat group where you share the same interests. However, there is the peril of entering a dangerous zone called stranger chat. Most of these people behind computers are anonymous with unclear goals and are even bullies. That is why carefully evaluating the mission of the club you are considering must be done.

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Source: emmaallemand.blogspot.com

Who will be our target recipients?

To be able to have a standard and uniform recipients, you must conduct a meeting in order to arrive at a unanimous decision if the project will be for the children who can’t afford to enroll in school, will it be free vaccination for children in third world countries or a support group for families serving in the military. That will serve as a guide to your succeeding projects.

What can I do to better serve the club and community?

As a vital element of teamwork and being a good team player, it is essential that you continue to better yourself to serve the purpose of the group and the community. In that way, your service is effectively delivered. You might consider attending seminars related to your causes, organize team building activities, encourage more participants, expand projects, and increase the number of people in the group in order to serve more people.

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Source: blog.aftercollege.com

It is a fun and fulfilling method to be a part of any group gaining the sense of responsibility through service, cultivating goodness, and kindness of the hearts of the people. An incomparable sense of accomplishment. The next time you join the club, think about the time, talent or knowledge which you can impart that can greatly help the community. As always, kindness starts with you.

Mental Health Benefits Of Joining A Club For Students

When students enter high school or university as freshmen, they may get overwhelmed by the number of clubs wanting to recruit them as new members. From the second they set foot at the school, after all, folks from the football or music groups may come up to tell the benefits of being in their respective organizations. The theater or dance club may also hold a little performance to entice the students to become one of them. Of course, the academic circles participate and look for more brainy fellows. 

While having many club options allows people to choose the most suitable one for them, some become indecisive and have a hard time selecting any. Others end up clubless, especially when they realize that it’s possible to survive the first year without it. 

Nevertheless, joining a club does not merely give students like you instant friends or study buddies. It can be advantageous for your mental health, which is undeniably vital in an educational yet competitive environment. The following are the perks you can get from the activity. 

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1. Boost Your Confidence 

The primary benefit of becoming a school club member is that it may increase your self-esteem. Since you will be seeing the same people in that group, you have no choice but to introduce yourself and hopefully befriend them. They will encourage you as well to get out of your shell and show your talents. The more you interact with these students, the more you may feel confident about talking to others. 

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2. Gain A New Experience 

There is rarely a rule stating that a student has no right to join two clubs at the same time, considering they do not have similar activities. For example, one focuses on geology, while the other is all about archery. It is advisable to do so, to be honest, primarily when you wish to expand your skillset and be excellent at more than a single activity. 

You won’t find any clause either that requires every member of the organization to become the best in their field of interest. You may have a background knowledge regarding the matter or merely be curious about what folks do in that club, and they may still accept you. 

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3. Have An Outlet For Stress 

Furthermore, entering a group that likes the same things that you do can effectively make your stressful day better. If you are a choir member, for instance, and you have issues back home that affect your academic performance, you may use music to turn the negative energy into something positive. You can belt out belt out a powerful song, pour your heart into a ballad, or sing upbeat tunes to distract yourself from the problem. Hence, once the session is over, your stress level may no longer be soaring as well. 

Final Thoughts 

As mentioned above, when you join a club, you do not only have people to share your interests with or a place to go to during break time. It is not merely excellent for your resume either when you are ready to enter the workforce. The truth is that becoming a part of an organization whose beliefs you stand behind can keep you from acquiring depression, anxiety, and other disorders that will surely endanger your mental health. 

 
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Random Acts Of Kindness

Perhaps, everyone has already heard about the so-called ‘modern heroes’ that schools and the social media glorify. There’s the cab driver who returned a huge lump sum of money to the business. There’s the boy who saved children from drowning. There’s another one who saved stranded animals from the flood. Add those medical students who randomly save sick people or assist moms giving birth on the streets, or even on a plane flying mid-air.

Perhaps you are overwhelmed by these deeds. Or maybe you have already asked yourselves these: Do I need to be a doctor to save lives? Do I need to go to calamity-stricken places just to show my kindness? Do I need to be a full grown-up to help people? Do I need someone to post my good deeds on the internet?

The answer? It’s a simple ‘no.’

Definition of Kindness

Try looking up the word ‘Kindness’ on any search engines or dictionary, and it will give you the following similar words: friendly, gentle, considerate, helpful, respectful, and generous among others. Kindness, in its general sense, only means doing something kind to other people. This deed doesn’t need to be extravagant. It doesn’t need to be loud. It just needs to give a positive feeling for both parties.

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‘Kindness’ doesn’t entail that the doer of the action should expect something in return. Showing someone your ‘kindness’ will never be your ticket to get a high score on an upcoming exam. Displaying ‘kindness’ in front of teachers will never guarantee you a gold medal in graduation. The act of kindness is never a request for some Divine Being to grant your wishes in mind.

Simple Gestures

No matter how young you may be, you can manifest appreciation and kindness anywhere. A school is a ‘mini community’ that can be considered a perfect replica of the real world. You, even as a student, may not even realize that what you just did this morning is already an act of kindness.

Below is a small list of gestures in school that you may not have realized yet is a simple definition of kindness:  

  • Opening the door for teachers, classmates, or for those behind you
  • Greeting school staff, janitors, and canteen vendors a pleasant morning
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  • Shooting waste correctly into the trash bins
  • Following simple hallway signs (No loiteringSilence please, No vandalizing)
  • Falling in any lines properly
  • Sharing vacant seats from your table in the cafeteria
  • Taking good care of school property (following proper computer care, not tearing and folding pages of books from the library, etc.)
  • Keeping the toilet clean for the next user
  • Not participating in any bullying
  • Doing small favors for your classmates (sharing notes and references, doing group studies)
  • Smiling
Source: edutopia.org

A deed of kindness doesn’t need to be posted on different social sites or even shared on a counseling platform, shared in every stranger chat as much as it doesn’t need to be photo-shared by millions and become viral. Maybe you should try it right now, greet schoolmates in the hallways, smile at unfamiliar students in the cafeteria, or offer younger pupils old notes for reference. Never wait for something in return. A returned smile of your newly found friends will surely be enough.