Sharing Appreciation Online: A Different Way Of Counseling

Man, by nature is good. This philosophical view reminds us that no matter how bad a person is, there is still goodness that resides within, it only needs to be triggered so that it will rise against the negative emotions. Everything is a matter of how we perceive life in general. Most of the time, a person who has a negative perception of life is consumed by hatred and dissatisfaction, and these negative attributes are the results of ungratefulness. Most of the time, it is hard to get into the core of someone who is filled with negativity, thus as much as we want to help, it would be hard for someone to accept verbal counseling. Nevertheless, there are still different ways of making someone realize his attitudes, one of which is sharing personal experiences about appreciation and will enable that person to achieve some crucial points in life.

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The Attitude Of Gratitude

Positive psychology proposes that the attitude of gratefulness is one of the ways in attaining happiness in life. The premise of showing gratitude in everything we have makes us happy is indeed a proven fact. Cultivating appreciation in our hearts and keeping it as part of our routine diminishes the negativity that we may encounter along the way. Dr. Jo Wolthusen, PsyD wrote, “Someone who is living a life full of gratitude appears to be having the radiating happiness that can be contagious.”

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Sharing Is Caring

Happiness can be contagious, so is gratefulness. A person with a grateful heart knows the value of sharing promotes happiness as well. Also, a grateful person is very eager to share with the world how gratefulness can help us in finding joy and contentment in life. Dan Mager, MSW, agrees, stating that “grateful people are generally more helpful, generous of spirit, and compassionate. These qualities often spill over onto others.”

If you are an appreciative person, you would only wish that everyone can realize the value of showing appreciation is the key to becoming satisfied with whatever we have.

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Finding ways to share how gratitude changed our lives is now easily brought about by the wonders of digital technology and the internet. We have now the ability to broadcast the many blessing we receive and the good things that are happening in our lives online. Through social media platforms, we can post daily affirmations and share with other people who follow us our experiences. By doing so, we become instruments of change as we can influence others who have forgotten to cultivate appreciation in their lives which makes them unhappy and contributes to their dissatisfaction.

Also, we become a virtual counsel for those who are having a hard time accepting the principle behind gratefulness equals happiness. This is the perfect way of exchanging experiences in life that have taught us to become better. Stories of appreciation found online are a good source of healing from bitterness and negativity in life. 

Final Words

For people who are still holding on to their pride that they do not want to open personally, reading stories of gratefulness online enables them to let go of their arrogance and embrace the reality that behind their failures is the ungratefulness they have been keeping since then. Only then, they will experience pure bliss because there is no more harmful attitude that is holding them back. 

“Gratitude, in the most basic terms, is being thankful and appreciative of the good things you have,” says Sheela Raja, Ph.D., a clinical psychologist in the Colleges of Medicine and Dentistry at the University of Illinois at Chicago. 

Helping others through our little ways is already a product of gratitude because a grateful heart is also a cheerful supporter and sincere giver. If only all of us will learn to live with appreciation and celebrate the victories and failures in life, then none of them will believe life has punished them because of the challenges they are having.    

 

 

 

Why We Have Our Therapists To Thank For Our Well-Being

Whether helping the people in need is part of their self-actualization goals, or they want that particular career path, being a therapist isn’t exactly for everyone. It’s in our nature as humans to have a hard time coping with our feelings and solving our behavior problems. It’s hard, but a therapist does that for a living!

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Do you think you could do their work – to be on the other end of when a person is seeking help? What if you give the wrong advice? What if your words won’t make them better? Helping people to change for the better can be a burden on someone, and it takes an extraordinary person to do that. “While some therapists do specialize in severe emotional disturbances—including schizophrenia or suicidal thoughts—many focus on simply helping clients work through far more typical, everyday challenges like mapping out a career change, improving parenting skills, strengthening stress management skills, or navigating a divorce,” says Suzanne Gelb Ph.D.

Therapists are awesome! Here’s why we have them to thank for our well-being:

They Help Us To Become Brave And Honest

Therapy may not be appealing to other people. But even if it’s quite intimidating, and scary at times, having a meaningful takeaway after every session is an understatement. Therapists don’t always share their personal experiences. However, they surely understand your feelings and do their best to make sure you feel better. They listen with their hearts, as you pour out your thoughts and feelings to them. ” Listening and empathy skills are the hallmarks of good communicators, leaders, and therapists,” wrote Diana Raab Ph.D. A simple ‘Thank You’ letter after a fact of therapy is always welcome.

They Help Us Deal With Our Strong Feelings

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Some people need guidance in dealing with somewhat difficult feelings. Sally High, LMHC, says, “I help my clients overcome issues keeping them caught in unhealthy and destructive patterns that no longer serve a purpose. I am eager to help you and feel honored to assist in this journey. There are good therapist and then there are transforming therapist.”

For example, there are those teenagers who feel very shy or uncomfortable at school. Maybe it’s the transition from a different school to another, but the shyness gets in the way of making friends. A therapist helps by giving advice and encouraging you to act on your problem using the right direction. In some major cases, a patient may be feeling dangerous pent-up anger for a family member, or friend, and is getting aggressive and violent. Therapists help calm down and make the patient see reason. They acknowledge the difficult emotions and teach you positive ways to react. Again, not an easy feat.

They Help Us Enjoy Life More

When someone is busy, stressed, and depressed – that person seems to have the weight of the world on his or her shoulders. Therapists remind and encourage you to look for the positive things in life when you can’t see it. They point in the direction of where you should go and explain how it can make life worthwhile.

They Teach You That It’s Okay To Ask Help

One of the many myths of therapy is that “it doesn’t work.” In fact, some people think it’s a waste of time and money. You can read books and many online articles, keep the problems to your own, or try and solve them. It will be hard. Some people feel as if they can take on everything when they can ask for help. Professionally certified therapists are experts in how humans process thoughts and emotions. They’re often your “mind coach.”

They Strive To Make Your Future Bright

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There’s a common misconception that going to therapy means it would need to go on forever. That’s false. Therapy is temporary, but its effects are what’s long-lasting. Therapists help you work your stuff while teaching you the tools on how you could handle future “incidents.” The positive gains “continue and grow over time” as some of the work gets further consolidated after taking therapy.

If you believe that therapy can truly help you in your life’s trying times, then try it! Online therapies such as BetterHelp are an excellent way to test if therapy is for you.

 

 

Military Men On Appraising Stress – How To Cope

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It is said that the way people manage their stress depends on how they see the situation. Lazarus and Folkman’s Psychological Stress and Coping Theory explains how humans have two ways of appraisals: the primary and the secondary. (Military men who have been exposed to traumatic events are assisted in this area.) 

Primary Appraisal 

In this, the person will perceive the stressor and its relevance. If they feel like it’s not relevant, then they will not pay attention to it. However, if it is, then they will see it as a threat. “When we’re stressed, our body is stressed in the moment,” says Debra Kissen, Ph.D.

Secondary Appraisal 

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People who use this, on the other hand, ask themselves whether they can cope with the stressor. When it comes to the death of a loved one, most of the time the answer here is no. 

People who grieve may often think that they can’t cope with all the grief, frustration, and negative feelings, or the peak in the roller coaster. They feel helpless but since the ride isn’t done yet what other choice do they have than to bear with it, right? 

Coping With Stress 

Military men, like most people, cope with their stress disorders in different ways. The ideal way is to deal with it in a healthy way, but there will be people who cope with stress negatively. 

Some of the negative ways of coping may include: 

  • Giving up 
  • Blaming others 
  • Physically harming others like striking out 
  • Addiction (to gambling, alcohol, drugs, and the likes) 
  • Avoiding interaction 
  • Isolation 

Stress shouldn’t be ignored either. It is connected to a multitude of health problems like heart diseases, diabetes, headaches, migraine, and mental illnesses like depression and panic disorder. It would be good to seek help before the stress levels reach this point. 

William R. Klemm Ph.D. says, “People are constantly exposed to stressful situations. These may be physical, like participating in marathons or developing an illness. But stress can also be mental, wherein we become anxious and worried over certain events, existing or anticipated.” 

One of the ways to do that is by healthily coping with stress. Here are some ideas on how you can do that: 

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  • Write in a journal about your anxieties, stress triggers, and emotions. 
  • Avoid these triggers. 
  • Learn your limits. 
  • Cut off toxic people who only give you more stress and problems. 
  • Drop activities and tasks that aren’t needed. 
  • Don’t bottle in your feelings. 
  • Look at things more positively. 
  • Always be grateful. 
  • Don’t dwell on the things that you can’t control. 
  • Understand your emotions to know why you’re stuck in them. 
  • Count to ten so that irrational anger or situations won’t overwhelm you. 
  • Do breathing exercises. 
  • Call a friend or family member and talk to them. 
  • Have a balanced and healthy diet. 
  • Learn how to manage your anxiety
  • Get up and moving and do some exercise. 
  • Ask for help. 
  • Reduce, avoid, or stop substance use. 
  • Make time for doing something that you enjoy. 
  • Have adequate rest. 
  • Do meditation techniques. 
  • Practice yoga. 
  • Try new things and do your hobbies. 
  • Get a to-do list. 
  • Take it slow. 
  • Don’t force yourself. 
  • Be happy and laugh. 
  • Cherish every achievement and progress you do. 
  • Get a pet. 
  • Take some time off from gadgets and the internet. 
  • Know when to get help and how to accept help. 

“Before you can deal with stress, you need to recognize that you’re actually stressed out, which isn’t always obvious. In order for me to de-stress, I need to acknowledge my stress-state in the first place,” says John Duffy, a clinical psychologist. 

Nobody is saying it will be a smooth ride. The whole idea here is for you to understand that stress is manageable. It will take a lot of effort and willpower to overcome this mental health issue, more so if it is associated with grief and trauma. But it can be done. 

How To Add Meaning To Your Life With Club Activities

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Depression and anxiety are seen to be extremely common in school and college students. Trapped between being treated as a teenager and being expected to behave like an adult, these individuals may start feeling unappreciated and alone. “Depression and anxiety are like flip sides of the same coin, says therapist Nancy B. Irwin, PsyD. “Being depressed often makes us anxious, and anxiety often makes us depressed.”

Moreover, the idea that no one cares or that life has no purpose can also be emotionally damaging for them. Hence, it is important for them to find new ways of adding meaning to life; joining a school club or group can be the first step towards it.  According to Eric R. Maisel Ph.D., “We experience emotional distress in all sorts of ways – as sadness, anxiety, addictions, unproductive obsessions, unwanted compulsions, repetitive self-sabotaging behaviors, physical ailments, boredom, and various angry, bleak, and agitated moods.”

What Do School Clubs Do?

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School clubs are basically similar to an organization or entity created by a group of school students supporting a certain cause or purpose. One can find a vast range of club with different activities in a school. Students can choose to join a music club, a group of writers or perhaps people campaigning for environmental protection. Each school club engages in various activities ranging from sports events, fundraising bake sales and even exposure trips.

How can club activities add meaning to your life?

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  1. Social interaction

Club activities can place one in close exposure to people sharing similar passions, providing great opportunities to talk to someone about one’s interests. The right kind of social interaction also allows one to grow not only as an emotionally strong person but an intellectual one as well. Psychologist Susan Pinker stated, “Direct person-to-person contact triggers parts of our nervous system that release a “cocktail” of neurotransmitters tasked with regulating our response to stress and anxiety.

 

Furthermore, participating in school club activities will allow one to make new friends and interact with like-minded people. This socializing is extremely important for realizing one is not alone in this world and there are others who also have alike beliefs. 

  1. Pursuing your passion

For someone who wants to join the basketball team or perhaps become an environmental lawyer, a school club can be a great place to start figuring out what one wants to do in life. It can also provide you with the opportunity of realizing your hobbies into something more worthwhile and productive. Organizing tree plantations or cleanliness campaigns can help you understand what you might experience in a certain field or career.

  1. Stepping into the real world

Most school students hear their parents and teachers tell them about how hard practical or real life is. School club activities are a great way to get a taste of their reality. As students or youngsters, one may not realize the complexity of the outside world and may even feel overwhelmed when exposed to it after student life ends. Hence, school clubs which operate in a fairly similar manner to small businesses, provide students a chance to test their aptitude and skills, as well as also figure out what they are best in doing. 

  1. Supporting a cause

Almost all school clubs have a designated goal that the members plan on achieving every year. Whether it is supporting the local basketball team or women’s rights, this cause can mean a lot to the members of the club; hence, mostly also being the reason for their membership. The club activities are also designed to support and ascend this aim further. Therefore, in most cases being part of these club activities can make one feel productive as well as valued.

  1. Healthy activity

Instead of wasting time on the internet binge-watching a random television series or perhaps engaging in dangerous behavior involving drug abuse and bullying, school clubs offer students a way of using their time learning new things. School club activities allow one to meet new people and question old ideas. It helps in building responsible individuals who have a sense of purpose and ambition in life. Plus, participation in school club activities also definitely looks good on their student profiles. 

 

 

Types Of Therapy Offered At School Clubs

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Nowadays as studies are becoming more demanding as well as competitive, school students find it hard to cope with this additional pressure. According to psychologist Richard Weissbourd, Today’s most “potent ingredient” is “achievement pressure” — the pressure to excel across academic subjects and a wide range of extracurriculars, culminating in the stress of putting together an impeccable college admissions package. They are expected to be perfect both academically as well as in co-curricular activities. This increased amount of stress has contributed a lot to feelings of depression and anxiety in school students. “Depression and anxiety are like flip sides of the same coin,” says therapist Nancy B. Irwin, PsyD. “Being depressed often makes us anxious, and anxiety often makes us depressed.”

Why Is It Important To Deal With This Issue?

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It is pertinent both as a school administrator and a member of society to provide the youth mechanisms to cope with these mental health issues. Individuals of school-going age are essentially part of an extremely vulnerable age group, emotional as well as social development at this point in time is essential in molding their future personalities. It is important that parents are also involved in this process; the first step to do so is creating awareness about youth issues both inside and outside of school.

Types Of Counseling Offered At School 

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  1. Counselor services

Every school must definitely have a counselor, who is an expert in his or her field, and perhaps have additional experience of dealing with youth’s mental health issues. The counselor can help an anxious student in various ways. For instance, the foremost and most common way is conducting one to one sessions with the students in order to develop a certain level of comfort with them, which allows the student to share their problems with the counselor. In addition to this, sometimes the problem a student is facing is not due to academic or any other sort of school-related problem, but the source of it is stemming from home. In such cases, the counselor must have close coordination with both the parents and teachers of the student.

  1. Awareness campaigns

Awareness campaigns are extremely important in creating mental health awareness in schools. These campaigns can be carried out by different school clubs and they can be more specific towards the goals of a certain club or society at school. For instance, the school club for campus development and student welfare, or perhaps the student council, can arrange sessions on bullying and suicide prevention. Other awareness campaigns can also be run by the sports club as well, however, they might be more focused on the mental health issues of athletes. 

  1. Group sessions

Group counseling sessions, especially in a school setting, can be a beneficial way of tackling several issues at one time. It allows students of similar ages or classes, dealing with issues that alike to be grouped together, perhaps after school.  “For many people “group therapy can be more powerful and mutative than individual therapy,” according to Judye Hess, Ph.D., a clinical psychologist.

The aim of these groups may vary based on the issue under discussion. It is must, however, be remembered that the sole focus of this group therapy must not only be limited to settling individual problems but must also extend to building healthy relationships amongst the group members based on respect. Such a session is, therefore, really popular in dealing with students facing anger management issues. There are several group activities, involving ice-breaking games, sports activities, talk sessions, the students can engage in. 

  1. Career services

Career services can be provided to students in schools as a whole, and even as part of different clubs and societies in school. Students who are part of the journalism and writing clubs or the basketball team may require different sorts of career services based on their field of interest and by a professional knowledgeable in that field. He or she can hold one-to-one sessions with the student, helping them in exploring different options for their future. College admissions and career selection is a cause of anxiety amongst many high school students, hence making dealing with this issue pertinent on a school level.

 

 

How To Engage Your Club Members Effectively

Being a patron or the president of a school club comes with great responsibility. One does not only have to organize club events or plan fundraising activities for the club but also act as a leader, guiding other members of the club. According to Larina Kase, PsyD, “When we think of what makes someone a great leader, one characteristic that comes to mind is decisiveness. We do not envision successful leaders standing around appearing unclear and uncertain. Instead, we view them as people who are able to quickly arrive at their decisions and communicate the goals to others.”

Why Do Students Join School Clubs?

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Source: uge.mit.edu

It is important to understand the motivations behind a student joining a school club, before figuring out ways to engage them effectively in the club. It is believed that school students mostly only join multiple clubs and societies during high school just because they would look good on their profiles, and perhaps would help them get into good society. However, even though this might be the case many times, there are still many students who join a school club primarily because they are interested in the activities that specific club engages in. In addition to this, sometimes the cause that a school club is working towards may seem inspirational to the students, allowing them to become self-motivated volunteers for the club. Furthermore, sometimes school students join clubs in order to build social connections with other people and find someone to talk to about their mutual interest. 

Additionally, psychologist Susan Pinker wrote, “Direct person-to-person contact triggers parts of our nervous system that release a “cocktail” of neurotransmitters tasked with regulating our response to stress and anxiety.”

Ways To Effectively Engage Club Members

  1. Communication
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Source: wildcatchronicle.org

The key to a successful club or society resides in effective communication amongst its members. It is important that all members of the clubs have viable channels to express their opinions and issues to not only each other but those in the upper hierarchical levels of the club. Sometimes there is a huge communication gap between the president of the club and those who have recently joined the club that it leads to feelings of alienation amongst the latter. However, John M. Grohol, PsyD, wrote, “Two different people also have different levels of skill when it comes to communication. But better communication, because it is a skill, can also be learned.”

It is important that the leadership must interact with each other on a one-to-one level. A good way to do this is by planning excursion trips with all the club members. This will give them a chance to get to know each other in a non-work environment.

  1. Delegation 

For any organization to run effectively, the leader must delegate tasks to his or her subordinates. In the same manner, a school club president must delegate responsibilities to club members. This will not only help in reducing the burden on a very few but will also make all the club members more involved in the operations of the school club.

  1. Regular meetings
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Source: cs.pitt.edu

Creating groups on WhatsApp or Slack is not the only way to interact with club members. It is important to hold regular club meetings, even if it is not for the entire club, people working in the same subdivision, or department, must meet regularly to discuss their goals and strategies. It is also a great way of ensuring that all the members are on the same page.

  1. An incentive system

School clubs may in many cases operate and function as normal businesses, however, the incentive system for both is inherently different. In the case of school clubs, students are not gaining any monetary benefit from their membership of the club; mostly many club members are only volunteering. Hence, the creation of a system that rewards club members for their work must be created in order to retain them for a longer time. The best way to do so is to invest in the personal and professional goals of your members. For instance, if it is a writers’ club writing training sessions can help those who are struggling. In addition to this, also ensure that their rights are met; this might even mean getting a better coach or counselor for your basketball team. 

Therefore, by following the aforementioned ways school clubs can engage their members in healthy social activities, retaining their membership for a good amount of time.

 

 

What Role Can Teachers Play In Helping Problematic Students

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In every class, there are a couple of students who seem to always break the momentum of class. They make it impossible for teachers to deliver their lectures and maintain class dynamics. The problematic students don’t always misbehave with the staff or their class fellows. Their behavior can be unsettling for you and the class. If you find a student who ignores what you say or makes funny noises in class then you must handle them carefully. Don’t dread having a problematic student enrolled in your class, in fact, look forward to their presence and how you can bring a change in their behavior as a teacher. 

“The student may be rude, disrespectful, disruptive, obnoxious, or otherwise annoying. It’s just human nature; some personalities clash. But instead of feeling guilty about our feelings, we can take positive steps to improve them,” says school psychologist and teacher Shelley Krapes.

It often happens that teachers try changing their teaching techniques. However, the behavior of difficult students remains the same. If you have had the privilege of teaching the naughty ones then you might already know how tricky it can be. “Teachers are getting overwhelmed with responsibilities,” says Ronald Palomares, Ph.D. “How much can they do at such a high level of expectation and still be successful?”

In order for you to figure out the actual reason behind this change, it is important that you closely look at their class activities. If there is the slightest possibility that your student might be suffering from a mental illness then you must guide them in the right direction. You can encourage them to join a depression chat room and try talking it out. Depression chat rooms are great for those who aren’t comfortable while talking. However, you can do the following in the meanwhile. If you want a controlled classroom with fewer disturbances then you can imply a few techniques to your teaching methods. 

  • Setting Things Straight
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Source: scholastic.com

At the beginning of a session you cannot directly imply which students are going to be a problem; however, you can ask around to be prepared. Once you get your student list, get in touch with their previous class teachers and inquire about their behaviors. Few names will automatically stand out; you will notice that the same names will pop up. These students are going to be the naughty ones so naturally controlling them is important to maintain discipline. So instead of discouraging them or belittling them, as a teacher, you must put your faith in them. Schedule individual meetings with the troubled students and tell them that you won’t judge them for their previous behavior. 

  • Be A Mentor

Usually, the most difficult students are a result of a difficult childhood or bad parenting. You cannot know why a kid is behaving in a certain manner. Sometimes kids are a victim of abuse and other times they are neglected by their parents completely. So, in order to get attention, they act out. It is important that teachers become role models for such students and help them out. Kids notice and then adapt to behaviors. Try talking to them and be more positive towards them. Encouragement and trust are two factors that have a great impact on a student’s progress. 

  • Connect 
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Source: jokesoftheday.net

If you are in a meeting with one of your students, then it is important that you make a connection with them. Talk to them about the time when you were in a similar situation and how you got out of it. Talk to them about their interests, dreams and encourage them to achieve them. Layout the possibility of joining good colleges in the future. Once you have developed a positive relationship with your students, you will be amazed at how quickly they will learn and open up to you. 

  • Constant Encouragement

As much as it is important to correct students when they are wrong, it is equally important to encourage them. Even if you see the smallest of improvements, make sure you encourage them. Write small notes for them encouraging them on their behavior, this will motivate them to perform better. 

As a teacher, you must always be prepared and expect the unexpected. Put your faith and trust in your students. It is important that you remain calm during your sessions and try to be as polite as possible. 

“The vast majority of teachers care deeply for and about their students. Yet by middle school, less than half of all students believe they would be missed by their teacher(s) if they didn’t come to school. Perhaps we need to be more demonstrative in showing the caring that is in our hearts.” – Dr. Allen Mendler, school psychologist. 

 

Five Great Fundraising Tips For Your School Club

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 We all at some point in our lives may have found ourselves associating with a school club or cause. It is not only a healthy social activity to engage in, but a way for us to express our passions and interests in a positive manner. Being part of a school club comes with a lot of new opportunities as well as enormous responsibilities. Amongst the latter is the responsibility of fundraising and gaining more support for your club. 

Why Join A School Club? 

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In addition to looking good on our student profiles, a school club membership can be a great way of developing managerial and entrepreneurial skills. Many school clubs also operate in the same way as businesses do; sometimes they might even have similar organizational structures. In addition to this, activities like fundraising can be a good way of exercising one’s creative mind and finding new social contacts. In addition to this, being part of a school club will make one feel like a productive and valued member of society, instead of feeling unappreciated and alone.  

Fundraising Tips 

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Fundraising is important for the continuation of a club. It also aids in the success of the cause or the goal the members of the club are pursuing. Below is a list of five great fundraising tips one can follow to raise money and awareness about his or her school club. 
  1. Mobile-responsive donation forms 

You might have already created an online donation form for raising money for your school club, however, it is important that this donation form is mobile responsive. As almost everyone owns and uses a mobile device nowadays, it is one of the best ways of reaching a larger group of people. Being more mobile-responsive means that people do not have to constantly resize the donation form will accessing it through their mobile devices. Furthermore, each field especially the ‘donate here’ box must be easily visible and the text, as well as the images, must be lined vertically. 

2. Food sale 

Everyone loves a food sale and it does not even cost a lot. You can organize perhaps a bake sale day to raise money for your school club. You can stay traditional with cupcakes and brownies, or can even be more inventive by selling food that represents your cause. For instance, if the cause is about environmental protection perhaps tree-shaped biscuits or cupcakes with green icing would be a good idea. 

3. Sports event 

A sports event is a great way of engaging a lot of people in your locality. It can be open to not only school students but parents as well. You can charge a ticket for participation in the event or for viewing it; a lot of parents would love to come to watch basketball with their basketball enthusiast children. In addition to this, a sports event can also include obstacle races or food stalls. The profits can be contributed to the school club. A sports event would be a great way of publicizing your cause to a larger audience. 

4. Peer to Peer fundraising 

It is a common form of fundraising that almost all school clubs use. The idea is of creating a strong base of current supporters and donors. Each one of them is supposed to build their own donation page that links back to the club’s page. They must use their social influence by reaching out to more people on behalf of your school club. 

5. Write letters 

Letters can be a professional way of reaching prospective sponsors and donors. It is important for the school club and its cause are clearly introduced in the letter. It must not only be informative but should also have a personal and genuine touch to it. 

Therefore, follow the aforementioned tips and raise funds for your school club. 

Paying It Forward: School Club Project

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Source: holykaw.alltop.com

Who doesn’t get excited during the first day of school choosing which organization or club to join in? A place or group where we find a sense of belongingness, a haven where we can find people with the same strengths and interests as us. A blissful experience indeed. Although each club has its own goals and missions or even prerequisites for you to join a certain group, it is also significant to evaluate your own contribution to this club, what you can do or offer for the group and what they can enhance about you. As Judy Willis, M.D. wrote, “Extracurricular activity participation in school and community clubs, teams, and organizations helps increase children’s confidence in pursuing higher goals by first building their confidence areas of strength and interest within their comfort zones.”

Below are some of the step-by-step questions you might want to ask yourself if the school club you are considering has a goal of serving the community and if it is fit for you.

What is my goal in joining the club?

Your purpose will set the tone on why you are joining the club in the first place. It is the backbone, the most basic concept that will remind you of the times that you will encounter some challenges while being a member of the club. This is why each club has its own defined mission, vision, and goals. This will serve as a reminder for yourself in every project that you conceptualized. This is a good indication of a good vision and a sense of direction that you have.

“It’s a great way to build your professional skills including leadership, teamwork, communication, and prioritization,” says career coach Alina Tubman. “All these skills are necessary for students applying to jobs and internships.” 

Are my personal goals, beliefs, and values related to their mission?

Initially examining yourself before you participate is a good orientation. It is like going to the internet and searching for the right chat group where you share the same interests. However, there is the peril of entering a dangerous zone called stranger chat. Most of these people behind computers are anonymous with unclear goals and are even bullies. That is why carefully evaluating the mission of the club you are considering must be done.

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Source: emmaallemand.blogspot.com

Who will be our target recipients?

To be able to have standard and uniform recipients, you must conduct a meeting in order to arrive at a unanimous decision if the project will be for the children who can’t afford to enroll in school, will it be free vaccination for children in third world countries or a support group for families serving in the military. That will serve as a guide to your succeeding projects.

What can I do to better serve the club and community?

As a vital element of teamwork and being a good team player, it is essential that you continue to better yourself to serve the purpose of the group and the community. Louise Douce, Ph.D., says, “For students to be able to learn at their peak capacity, they need to be physically, emotionally, intellectually and spiritually well.” In that way, your service is effectively delivered. You might consider attending seminars related to your causes, organize team-building activities, encourage more participants, expand projects, and increase the number of people in the group in order to serve more people.

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Source: blog.aftercollege.com

It is a fun and fulfilling method to be a part of any group gaining the sense of responsibility through service, cultivating goodness, and kindness of the hearts of the people. An incomparable sense of accomplishment. The next time you join the club, think about the time, talent or knowledge which you can impart that can greatly help the community. As always, kindness starts with you.

 

 

Mental Health Benefits Of Joining A Club For Students

When students enter high school or university as freshmen, they may get overwhelmed by the number of clubs wanting to recruit them as new members. “For older kids, after-school activities can be very important as protection against more dangerous activities,” says clinical psychologist Dr. Mary Rooney, “particularly if parents are busy at work or with other children.”

From the second they set foot at the school, after all, folks from the football or music groups may come up to tell the benefits of being in their respective organizations. The theater or dance club may also hold a little performance to entice the students to become one of them. Of course, the academic circles participate and look for more brainy fellows. 

While having many club options allows people to choose the most suitable one for them, some become indecisive and have a hard time selecting any. Others end up clubless, especially when they realize that it’s possible to survive the first year without it. 

Nevertheless, joining a club does not merely give students like you instant friends or study buddies. It can be advantageous for your mental health, which is undeniably vital in an educational yet competitive environment. The following are the perks you can get from the activity. 

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1. Boost Your Confidence 

The primary benefit of becoming a school club member is that it may increase your self-esteem. According to Barbara Markway, Ph.D., “Self-confidence is linked to almost every element involved in a happy and fulfilling life.” Since you will be seeing the same people in that group, you have no choice but to introduce yourself and hopefully befriend them. They will encourage you as well to get out of your shell and show your talents. The more you interact with these students, the more you may feel confident about talking to others. 

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2. Gain A New Experience 

There is rarely a rule stating that a student has no right to join two clubs at the same time, considering they do not have similar activities. For example, one focuses on geology, while the other is all about archery. It is advisable to do so, to be honest, primarily when you wish to expand your skillset and be excellent at more than a single activity.  As career coach Alina Tubman stated, “It’s a great way to build your professional skills including leadership, teamwork, communication, and prioritization. All these skills are necessary for students applying to jobs and internships.” 

You won’t find any clause either that requires every member of the organization to become the best in their field of interest. You may have a background knowledge regarding the matter or merely be curious about what folks do in that club, and they may still accept you. 

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3. Have An Outlet For Stress 

Furthermore, entering a group that likes the same things that you do can effectively make your stressful day better. If you are a choir member, for instance, and you have issues back home that affect your academic performance, you may use music to turn the negative energy into something positive. You can belt out a powerful song, pour your heart into a ballad, or sing upbeat tunes to distract yourself from the problem. Hence, once the session is over, your stress level may no longer be soaring as well. 

Final Thoughts 

As mentioned above, when you join a club, you do not only have people to share your interests with or a place to go to during break time. It is not merely excellent for your resume either when you are ready to enter the workforce. The truth is that becoming a part of an organization whose beliefs you stand behind can keep you from acquiring depression, anxiety, and other disorders that will surely endanger your mental health. 

 
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