The Second Family: How School Clubs Benefit Mental Health

School clubs can be a quintessential part of every child’s life. Despite the academic challenges that come from taking classes and preparing for tests, many students still join clubs. People find fulfillment in joining groups, so they see the increased workload worthwhile.

However, what exactly do students get from joining school clubs? It turns out that club participation has beneficial effects on mental health, as clubs can act as a second family.

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Providing Support Systems

The most direct benefit of school clubs is that they allow students to meet new people. Clubs revolve around a particular interest, so its members are more likely to bond over shared interests.

Since clubs often take members from various levels, they are an excellent venue for meeting people outside your classroom. Many students find companions within clubs, allowing them to expand their circle of friends.

Like a family, a health club offers a robust support system for members. Participants have shared experiences that bond them together. This solidarity allows the group to become a closely-knit group.

Many members feel secure as a part of the club, trusting the members enough to share any problems they may have in life. They can expect to receive emotional support from the group, and in turn, they also reach out to other struggling members. 

The support system offered by student organizations is suited to the challenges that children face in school. In these groups, members have other students as peers. Their similarities mean that the kids can better relate to one another and think of corresponding solutions.

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Improved Academic Performance

Some parents think that school clubs are a distraction from classes. However, more often than not, academic performance improves when the student joins a club. Indicators of academic achievements, such as grades, test scores, and study habits, are higher for students who join organizations.

School clubs indeed require commitments in terms of time and effort. However, being a member also teaches children to take increasing amounts of responsibility. Activities such as organizing club events require a level of agency and self-efficacy, which can translate into other areas of life.

Furthermore, some clubs are academic. For example, some clubs might focus on particular fields such as chemistry or music. Other organizations might specialize in helping students succeed in certain activities like debate or quiz bees. By their very nature, joining these organizations will directly improve your academic performance.

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Cultivating Social Skills

Another mental benefit of joining organizations is that kids get to interact with more people. While club members tend to have common interests, they still come from a wide range of backgrounds.

Diversity means that children get to interact with many people of varying personalities and work ethics. Hence, they will have to develop social skills to form working relationships with diverse sets of people.

Most club projects require teamwork and coordination, so students need to work together to achieve their goals. They are also excellent avenues for developing leadership skills, encouraging your child to lead projects and to delegate the work at hand.

Club members need to learn conflict resolution as they set aside personal differences to focus on achieving larger goals. They need to learn to cooperate with others, even those who might have personalities incompatible with theirs.

Clubs are a great way to build confidence and self-esteem, especially as they achieve their milestones.  Being a club leader is more challenging, but it can help kids learn crucial leadership lessons that they will use throughout their lives.

Organizations are also hotbeds of creativity. Members frequently brainstorm by discussing issues and figuring out possible strategies. They then formulate plans to achieve their goals.

Action-oriented problem solving enforces the mindset that ability is a product of hard work and strategic thinking. In turn, adopting this mindset allows the organization, and its members, to perform better.

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As Andy Tix, Ph.D. puts it, “one of the basic psychological determinants of a student’s performance involves how they explain failure and success to themselves.”

It might seem that only extroverted students get to reap the social benefits of clubs, but this is false. Even introverts can find camaraderie in a student organization. With co-members that accept them as who they are, they might also learn to become more outgoing through these groups.

Maximizing Benefits

To get the best benefits of joining school organizations, students must be careful in choosing which clubs to enter. They should take into account both their interests and the culture that’s promoted internally by the organization.

It’s wise to choose only a few clubs to allow for deeper engagement instead of joining several clubs but being unable to dedicate enough time for each.

On days when the school allows organizations to highlight themselves to potential applicants, students should consider the clubs that pique their interest. They should then research to narrow down their choices. It’s good for them to speak with someone from the clubs themselves to get a clear picture of the club experience. 

Finally, students who join clubs should be able to dedicate enough time and energy without compromising other aspects of their lives. If they find themselves sacrificing their academic performance or family time, it might be time to reevaluate their membership.

Overall, clubs are a great way to gain a support group, improve academic performance, and learn social skills. If you’re a student, take note of these benefits the next time your school hosts an organization fair. Join a club now and grab the experience of a second family!

 

 

How To Make Life Easier For Frontline Workers During A Pandemic

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Have you ever been in a situation where you get and don’t get someone’s point at the same time?

That’s my experience while reading the news about organizations that rallied against the government’s quarantine orders. I understood why they did not want to stay at home for too long; they had to work to survive. However, I also found that self-isolation could keep the virus from spreading; that’s why the new regulation was not out of line at all.

Instead of wasting my energy by changing the protesters’ views, I choose to focus on frontline workers. They are our modern-day heroes who suffer more than anyone during the pandemic, to be honest. Below are a few things we can do to make their life easier.

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Follow The Rules

Uniformed men and women have been stationed at almost every entry and exit point in various states to reduce the chances of letting infected people in and spreading the virus. The nurses and doctors also work hard in hospitals—real or makeshift—as the number of COVID-19 patients is not slowing down much. In other words, they serve more individuals than they can handle.

If you wish to ease their lives at work, you need to start following the new rules diligently:

• Do not leave the house for insignificant reasons, e.g., partying, gambling, working out at the gym or any public place, etc.
• Wear a face mask every time you step out of the door.
• Put a wide berth between you and anyone else in public.

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Avoid Lying About Your Health Status

A significant number of COVID-19 patients are frontline workers, and people wonder how that has happened. They ask, “Don’t the doctors know the proper handling of infected individuals?” “Don’t the nurses or uniformed officers wear face masks and other protective gear?”

The answer to both questions is that yes, these frontline workers are well-knowledgeable on how to look after themselves while taking care of others. However, many still end up falling ill because some patients lie about their health status.

I found a fitting example of that while watching international news. A couple of months ago, a Philippine senator walked in a hospital to accompany his wife, who was supposed to give birth. However, he did not inform any staff that he had coronavirus symptoms and was waiting for the results of his medical testing. When it turned out that the senator indeed had COVID-19, he left the hospital at once but not before potentially spreading the virus to unsuspecting hospital personnel.

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Show Your Gratefulness Towards Them

Whether the frontline workers are at the borders or in the hospitals, they are expected to work harder than ever due to the pandemic. For instance, when patrolling the entry and exit points in the cities, they need to check every car and scan anyone who wants to enter or leave the area. In health facilities, there may not be enough medical professionals to accommodate all the COVID-19 patients, but they cannot turn them away, so they tend to work overtime. Every single day since the outbreak, therefore, their stress level may already be larger than life.

Now, it is unrealistic to think that you can give them a day off and save the day to show your gratefulness to them. You want to ease their load, but you may not have been trained to do what they are doing for everyone. Instead, you should always thank and smile at them and avoid toeing the line all the time. Even if you cannot stop others from breaking the rules, what matters is that you don’t add to the frontline workers’ problems.

Final Thoughts

Stop trying to question the government’s decision to put everyone under quarantine. Their idea has already been tried and tested—hide if you can’t fight the enemy. Your focus should be on the frontline workers’ welfare, especially now that they are doing their best to protect us from COVID-19.

Showing Love For Military Parents Amid Lockdown

The lockdown that persists in different states in the US is challenging not only for adults but also for kids. I am not even talking about the fact that they have been required to finish the school year by homeschooling. For sure, they do not mind staying at home and not getting up early every day. However, it may be troublesome for them to be inside the house 24/7 when their friends are not too far away.

No matter how much you want to go out, dear child, don’t do it. That is especially true if your mom or dad is in the military and serves as a front-line worker these days. Instead, show them your love through the following ways:

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Send Voice And Video Messages

The most basic way to express love for hardworking parents is by sending them voice and video messages. After all, a lot of military moms and dads may not be able to go home every day because of their duties. Some may even want to stay out of the house for as long as possible if they suspect themselves of having the coronavirus.

If the parents hear your voice or see your face, it can make them want to protect themselves further. This way, they can be with the family soon.

Help Prepare Delicious Meals For Them

Plenty of military parents who go to the bases in the United States tend to work alongside healthcare professionals. That is especially true for those who have a medical background. The others take turns operating the checkpoints and making sure that no one roams the streets.

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Assuming your at-home parent sends meals to your military mom or dad every day, why don’t you help prepare their meals? This task can be done even by toddlers, you know. You can do something as easy as spooning the dish into the container or decorating it in any way you please. In case you are old enough to hold a knife, you can chop the ingredients. After that, attach a little note on the food container to brighten your parent’s day.

Stop Fighting With Siblings

Sometimes, moms and dads become happy when they know that all the kids, young or old, are getting along. They may not need you to give them anything; you merely have to show them that you and your siblings are not fighting.

This technique is most useful if your parent has been deployed overseas. You cannot give them hot meals; they may be too busy to FaceTime with you. But if your stay-at-home mom or dad informs the military parent that you are not acting like cats and dogs, they will undoubtedly feel at ease.

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Stay At Home

Although your military parent may be giving their 110% at work, half of their mind may still be focused on your welfare. After all, the coronavirus is unforgiving when it comes to its victims. It is especially terrible for kids because their immune system may not be strong enough to fight the disease.

To keep your mom or dad from worrying, therefore, you should stay at home all the time. Do not sneak out to visit your friend’s house, even if it is only next door. Try not to insist on going to the nearby park, either. The quarantine will not last forever; just hang in there for yourself and your parents.

Final Thoughts

Now is not the best time to become a rebellious kid. Your mom and dad need you to be mentally and physically resilient right now, especially if one or both of them are in active duty. Show them how much you love them by doing the things mentioned above. Good luck!

How Parklets Changed Our Lives

In the 2017 Civic Organization Event, several innovations were recognized that have sustainable planning initiatives to communities. One of these innovations was increasing pedestrian experience through the installation of parklets. Parklets are small, inexpensive structures inspired by the guerilla installation during the international holiday “Park(ing) Day.” 

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Parklets aim to change the view and feel of the streets, making it more presentable to the people passing by. Besides that, there are other points about how parklets changed our lives.

Increased Economic Activity

Installation of parklets in front of a café or restaurant increases the economic activity in the area. Even with a small capital cost, parklets have shown to gain higher revenue in businesses because they attract people to visit the place and to stay longer. If more parklets are installed, there will be an increased potential for companies and an increase in job opportunities as well.

Added Color And Vibrancy To The Streets

Installing parklets is one of the excellent ways to utilize spaces. Parklets have become an attraction to pedestrians because of their mini-park design. It is especially true to cities that have become urban jungles. Also, parklets help encourage people to walk instead because they make the streets more beautiful and vibrant, such as adding greenery to the sidewalks and integrating art installation to the streets. Parklet installation is an excellent idea in increasing social interaction and building camaraderie with different people.

Engagement In Physical Activity

Parklets do not only boost attraction and increase public space; they provide health benefits to pedestrians as well. For instance, reports on the Middlesex Greenway state “that the greenway has helped to provide new fitness opportunities and increase physical activity among residents in neighboring communities.” 

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With a growing population, we cannot rely on businesses alone to provide communities enough public spaces. Also, parklets serve as a tool for cities to invest more on public programs that will be beneficial to everyone and not just the selected majority.

Surviving High School

People might have divided views of the high school experience. For some, it is loaded with enjoyments such as parties, concerts, elections, new influences, and new subjects among others, while the majority got the high school blues.  For Carl E. Pickhardt, Ph.D., “The beginning freshman experience can be a daunting one. I made my way through middle school and it wasn’t easy; but high school is like starting over, only tougher.” 

 One thing for sure, high school drains everyone’s energy either because of fun or academics. “Middle school is a gray zone—that difficult time when you don’t feel like you have the skills to handle the challenge of parenting,” says Patti Cancellier, education director for the Parent Encouragement Program. Having a lot of responsibility is associated with growing up, and high school is full of that, which also teaches one to become the person he is aiming to be. It may cause overloading of your senses, but through proper time management and prioritizing activities, it will become lighter and more enjoyable. Once a person masters the technique of handling high school years very well, he is ready enough to face the real world waiting outside.

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Whether the student is a freshmen year or final year in high school, the following tips will surely cover up all the necessary things to survive high school.

Have Your Locker

Nobody can predict what’s going to happen in a whole day’s stay at school, so it’s better to get prepared for any circumstance that can occur. Having a personal locker is a must and for every student to one’s saving grace for these unexpected situations. For example, girls must always have reserved sanitary napkins or tampons in their lockers so that they will not get anymore panic every time they will have their monthly period. It is also nice to store medicines for headaches, LBM, and other common sicknesses.

Join A Club And Be Active

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Choose a club that suits your interests and skills. Through this, a person can meet new friends and may find his identity. One must not stay away from other students because not all are bad influences. When there are competitions, debates, sports, and academics, students must go out of their comfort zones and try joining. Maybe by trying new things, a person can discover the hidden talents that he doesn’t realize he has. This is an excellent opportunity as well to meet new friends and widen your social network. Also, joining clubs and school organizations can further enhance your abilities because these are supervised by teachers and coaches who are specialized in their field of practice.

Study Well

It is okay to have fun most of the time, but it is important not to forget the real responsibility of students why they are sent to school. It can be an avenue, and a means for a person to fulfill their ambitions in life. Wasting time on unimportant things may cause a person to lose his goals in life. Remember that life is a competition and losers have no place in the world.

Choose Friends Wisely

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According to psychotherapist Amy Morin, “The company you keep says a lot about you, because your friends have a major influence on how you feel, think, and behave.” Friends define the identity of a person. As the saying goes, Tell me who your friends are, and I will tell you who you are. A person should maintain close connections with other students that will influence them to be better people and should keep distance to those who tend to drag people down and cause more harm. A lousy company may be tempting, but a good one is a real deal.

Think Positive

Everyone loves a person who always smiles. There is nothing wrong with being optimistic in life but also consider the other side of the coin. Not all people want to be a friend to somebody, so one must not worry about making everyone pleased. A person must respect the people surrounding him/her to receive the same in return.

Trust Yourself

When a person has confidence in talking and doing something, others may also believe in him/her. Do not imitate anyone, instead act who you are. If a person falls, he must stand and learn from his previous mistakes in life.

The joys of attending high school are beyond unbelievable. Make the most of this experience and keep right and loving memories as you complete the four years of secondary education.

 

 

Things To Consider Before Deciding To Become A Military Girlfriend

 

Michelle L. Kelly, Ph.D. writes a story about a woman who married a military man. “Staying in touch was hard, but they communicated via old-fashioned letters and packages,” she said. “She feels fortunate though because she had her own career goals. Her advice for young women and men dating military members is simple. Stay focused on your own goals.”

There are certain things in a relationship with a military man that is not found in any ordinary romantic relationships. Many girls have strong attractions to men in uniform, especially those in a military uniform. “Women prefer a partner who can protect them. It has been so since ancient times,” Dr. Geetanjali Sharma, a marriage and relationship counselor, was quoted as saying in the Times article. “It can be assumed that men in uniform are the modern-day ‘saviors’ and hence the attraction.” They tend to rush the dating process and look forward to marrying the man. Dating someone in the military is not a happily ever type of love story. In reality, these types of relationships break up a few months later because they don’t realize the challenge of work that both of them must endure staying together. 

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If a girl considers committing to a romantic relationship with a military man, there are several things that she must put in mind.

Their Job Is Their Priority

It is nothing personal because they must defend the country against many threats to the best of what they can do. Sometimes they will not be that informative of where they will go to their girlfriends must be patient enough in considering the nature of their work. Girls cannot expect to gain full attention and affection from their boyfriends and do not have the right to make them feel guilty about it.

No Communication For Most Of The Time

Every one of them will have to undergo at least Basic Training so there will be long periods that girls cannot interact with them. It requires more or less ten straight weeks that they are not allowed to have outside communication while they are in training. Phone calls may not always be the right means of interaction with their girlfriends, but they can write letters if they have free time. But for those having higher ranks, they have more privileges that include communicating with their loved ones compared to those in the lower positions.

Girls Will Feel Anxious And Stressful

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It is quite common especially if their boyfriends are deployed in an area where there is war. Girlfriends might receive calls that have bombs and guns in the background. What kind of girl will not freak out in this kind of situation? And as Jennifer Wider, M.D. told Women’s Health, “Stress can wreak havoc on a person’s body.” As much as possible, communication takes place when they are in the base or during a ceasefire. This way, they do not pose any anxiety to their girlfriends. During an encounter, they will not contact their girlfriends for weeks or months that will make the girls very anxious if there are boyfriends who are still alive.

Both May Plan To Get Married Soon

Because there are so many uncertainties that surround the nature of military jobs, they can find themselves making grown-up decisions faster than “ordinary couples.” Moving in, getting married and having kids might be the common topics among relationships involving military men. 

Traditions Are Not Observed

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Anniversaries, birthdays and other important life events are seldom celebrated in their relationships. So it is crucial for the girls to understand that their boyfriends might not be around in times that they must be present.

Girls May Be Judged Being Naïve Or Crazy

Other people may think that girls having a romantic relationship with military men are loony for getting into this world. They might ask “Why him if there are plenty of other boys around you?” Girls must acknowledge their opinion, but girlfriends must always remember that they are dating the man, not the uniform.

 

 

 

Fight Off Expectations In Relationships With Appreciation

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It all started with long night phone conversations, the hourly update on each other and were inseparable most of the time. Just like any romantic relationship, this is how ours started. It was all pure bliss and excitement. Everything seems to be okay. We feel nothing but love for each other, and everything in-between becomes indefinable. As long as what matters most was our happiness. It’s true what Meredith Hansen, PsyD wrote – “Healthy adult love exists when both partners are emotionally interdependent; meaning that both partners love one another, care for one another, desire physical closeness with one another, but respect each other enough to have their own identities as well.”

That time, everything was ideal- from celebrating important occasions to going on a movie date, attending Sunday Church and visiting families. Indeed, it was a perfect match made in heaven.

However, life has its way of testing the waters. What seems to be an ideal relationship became the opposite of everything. As our relationship went on, things have changed gradually. The world that we made exclusively for each other slowly fell apart; until one day we realized that we were already living life out of that world and could no longer recognize each other as to how we were before. That time, we decided to let go of each other so as not to cause further pain and frustrations.

“As much as a new love can pare bad habits, it might cut away some good qualities, too. New research suggests that sometimes being in a romantic partnership means losing favorable aspects of the self.” – Theresa E. DiDonato, Ph.D.

Time Heals And Teaches

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Three years in a relationship have come a long way for me to realize everything, at first it was all regret consuming my entire being – asking myself why it has to end, why beautiful things never last. Acceptance and moving on were tough battles, but I had to hold myself together for I can no longer afford to feel broken again. I am grateful for the gift of time for it has allowed me to accept the truth, feel the pain and pick up myself again, the time has healed me. I experienced the emotional torture day by day until the remorse I have been nurturing for entirely some time has turned into a realization of what has transpired from my failed relationship.

It was the expectations that ruined our relationship, i.e., expecting things would never change and hoping more of what is given in the relationship such as time. Unmet expectations heated up frustrations that led to constant misunderstandings, which eventually ended the relationship.

If only…..

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It was too late to recognize that, if only I appreciated his efforts of making time for me out of his busy schedule, maybe I would not have demanded more of his time. If only I have come to appreciate myself with all the care and love I have given him, maybe I would not see myself inadequate and incapable of loving him. Lastly, if we only tried to appreciate everything in our relationship especially on how much we decided to save our relationship, maybe we could have salvaged it. However, we were both consumed by our expectations with each other that it made us hard to appreciate both our efforts as we try to fight for our relationship, we end up fighting against each other. I know it was too late now; nonetheless, I am still thankful that I have come to realize what went wrong with my past relationship, for this will be the lesson I am bringing as long as I live.

Moreover, if fate permits that I may find myself falling in love again, at least I have now in me the key to having a lasting relationship, and that is appreciation. Because appreciation teaches us to become satisfied with what is given to us. Appreciating your partner’s effort to fetch you despite arriving late is better instead of ranting over why he was late. “Appreciation matters. Those who express appreciation with their partner are more committed to them and more likely to stay in the relationship,” says Ryan M. Niemiec PsyD. 

Feeling thankful for a quick lunch out because of a tight schedule rather than not having lunch together. These are just some of the little things that when appreciated will make each other see the efforts being made for the relationship. Expectations will fade away when appreciation glues the relationship.

Reward Yourself With Appreciation

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“Let’s begin by clearing up something: Self-respect does not make you narcissistic or conceited or self-centered … in fact, it does quite the opposite. Self-respect is about amassing a deep sense of self-worth and self-love to show that you are worthy of receiving love and in turn, giving love.” – Danielle Dowling, PsyD. 

Since we were young, our parents taught us the value and importance of being grateful in life especially to the people who have been good to us. We learned that by being grateful, we become benevolent as well, for we know that in every appreciation we give, comes the feeling of happiness and fulfillment not just on the person we thank for but also to ourselves. We got used to appreciating every little thing in life regardless of how well or bad it is because we know that, everything happens for a reason and that we should still show kindness during adversities. Learning the importance of gratitude has helped us to embrace and live up its value; hence, we become grateful for everything, always. 

On the other hand, despite the fact of being grateful for everything that we have, we sometimes forget to appreciate one important person to be thankful for, and that is our self. We have the innate selflessness that enables us to put others’ well-being first, that is why with all the appreciation that we have for other people, we fail to appreciate our self. 

Start Within Yourself

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Most of us see gratitude as something to be shared with others, except for our self, because we think that appreciating one’s self is already arrogant. Give yourself a short break for a while and try to be grateful for what you have become. Examine within yourself that you are thankful for the person that you came to be so that you can be a blessing to others as well. This way, you know your worth thus giving yourself importance. Be narcissistic for a while. You must remember that gratitude starts with you; hence you deserve to appreciate yourself for choosing and doing what is right.

Steven Stosny, Ph.D. says, “Self-value is more behavioral than emotional, more about how you act toward what you value, including yourself than how you feel about yourself compared to others. It necessarily includes self-care.”

What Should You Thank Yourself For?

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It is easy for us to recognize the things and people we are grateful for while we unnoticed the things we should thank our self for, like appreciating yourself for:

  • Being thankful for everything
  • Keeping up the faith amidst life’s adversities
  • Returning kindness over cruelty
  • Courage to let go
  • Believing in love despite the pain
  • Giving second chances
  • Accepting things that are not meant for you
  • Forgiving others and yourself
  • Recognizing your mistakes

Just like how we appreciate and admire other people on how they overcome the challenges in their lives, we should also do the same to ourselves.  “Acknowledging and expressing genuine gratitude for what you appreciate in your life is a deeply kind act,” says psychotherapist Lea Seigen Shinraku. When you know how to appreciate yourself, you begin to discover your strengths and weaknesses, and this would help you improve yourself into becoming a better person. Self-appreciation is a way of recognizing self-worth, which enables you to realize that you are a human of substance, worthy to be loved and respected. 

Your relationship with yourself is as significant as your character. As they say, you cannot give what you do not have. You cannot learn to appreciate others if you do not know how to thank yourself. Do not be too hard on yourself, give yourself the reward that you deserve. Remember you are doing your very best to be the best version of yourself and that is already an achievement. Reward yourself with appreciation, celebrate your pain and triumphs and rejoice for better days to come. 

 

 

Gratitude Can Bring Out the Best in Your Child

Becoming a parent is a privilege because not everyone can experience the joy and happiness of raising a child from becoming a better person. A source of pride, it is as well the most demanding and challenging responsibility that one can have. It takes courage and commitment to embrace the life of becoming a parent regardless of its nature. Living with this challenge is the part on how to raise children with positive values and the right attitude. “We want our children to be able to relate to other people’s feelings and to feel a sense of belonging in their classrooms and community,” says clinical psychologist Sheela Raja. “Cultivating a sense of gratefulness goes a long way toward this goal.”

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Parents are expected to give out your best just to make sure that children will have a secure and successful life ahead. The society sees a child as a mere reflection of the kind of parents that a child has. Even if it’s not the main reason for the outcome of the child in later life, the role of the parents still has a significant factor. With this, your worth as a parent is determined on how you were able to rear your children of becoming who and what they are in life. 

When And How To Start?

Start Them Young.  The child’s brain is like a sponge. It absorbs everything that it encounters. By training them with good habits, they will embrace it and will eventually become a lifelong habit. Coupled with role modeling, this will be easy for them to follow the actions that they observe around them. Grab this opportunity to teach them the right skills in surviving life and to engage their young minds the value of gratitude. Giacomo Bono, Ph.D. wrote, “When parents tune into an infant’s needs and curiosities and satisfy the infant patiently with love, they’re planting the seeds for gratitude to grow.”

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Cultivate An Attitude Of Gratitude. The sincerest thought comes from a child. It is like whatever a child has to say, it becomes heartfelt as always, because of the pureness of their heart. 

What one of the first things parents commonly teach their child is praying, and through this, parents start to teach their child to give thanks to the Heavenly Father. The phrase “thank you” is one of the sweetest phrases we could hear from a child. It brings a smile to our faces when they utter this two-word statement, and our heart swells with happiness. 

Teaching and showing your child what it means to say, “thank you” allows practicing gratefulness at an early age. This way, as the child grows up, he can show appreciation, not just with the material things but moreover the simple gestures and favors he gets from the people around him. In return, he will realize that showing gratitude makes people happy, a rewarding feeling for doing something right to others. According to Sarah Conway, a psychologist and mom, “The absolute best way to teach kids to be grateful, is to BE GRATEFUL. They will take their cues from you. So thank them often.”

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With constant practice, the child will become accustomed to the importance of gratitude, the effect it brings to the people and the enthusiasm it gives into becoming a better version of oneself. Parenting is one tough job, but by embracing and appreciating the privilege it entails, you will never find any reason to quit. Instead, it will make you a better person, someone whom your child can look up to and be thankful because you have dedicated your life to bring them up with good hearts.

Sharing Appreciation Online: A Different Way Of Counseling

Man, by nature is good. This philosophical view reminds us that no matter how bad a person is, there is still goodness that resides within, it only needs to be triggered so that it will rise against the negative emotions. Everything is a matter of how we perceive life in general. Most of the time, a person who has a negative perception of life is consumed by hatred and dissatisfaction, and these negative attributes are the results of ungratefulness. Most of the time, it is hard to get into the core of someone who is filled with negativity, thus as much as we want to help, it would be hard for someone to accept verbal counseling. Nevertheless, there are still different ways of making someone realize his attitudes, one of which is sharing personal experiences about appreciation and will enable that person to achieve some crucial points in life.

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The Attitude Of Gratitude

Positive psychology proposes that the attitude of gratefulness is one of the ways in attaining happiness in life. The premise of showing gratitude in everything we have makes us happy is indeed a proven fact. Cultivating appreciation in our hearts and keeping it as part of our routine diminishes the negativity that we may encounter along the way. Dr. Jo Wolthusen, PsyD wrote, “Someone who is living a life full of gratitude appears to be having the radiating happiness that can be contagious.”

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Sharing Is Caring

Happiness can be contagious, so is gratefulness. A person with a grateful heart knows the value of sharing promotes happiness as well. Also, a grateful person is very eager to share with the world how gratefulness can help us in finding joy and contentment in life. Dan Mager, MSW, agrees, stating that “grateful people are generally more helpful, generous of spirit, and compassionate. These qualities often spill over onto others.”

If you are an appreciative person, you would only wish that everyone can realize the value of showing appreciation is the key to becoming satisfied with whatever we have.

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Finding ways to share how gratitude changed our lives is now easily brought about by the wonders of digital technology and the internet. We have now the ability to broadcast the many blessing we receive and the good things that are happening in our lives online. Through social media platforms, we can post daily affirmations and share with other people who follow us our experiences. By doing so, we become instruments of change as we can influence others who have forgotten to cultivate appreciation in their lives which makes them unhappy and contributes to their dissatisfaction.

Also, we become a virtual counsel for those who are having a hard time accepting the principle behind gratefulness equals happiness. This is the perfect way of exchanging experiences in life that have taught us to become better. Stories of appreciation found online are a good source of healing from bitterness and negativity in life. 

Final Words

For people who are still holding on to their pride that they do not want to open personally, reading stories of gratefulness online enables them to let go of their arrogance and embrace the reality that behind their failures is the ungratefulness they have been keeping since then. Only then, they will experience pure bliss because there is no more harmful attitude that is holding them back. 

“Gratitude, in the most basic terms, is being thankful and appreciative of the good things you have,” says Sheela Raja, Ph.D., a clinical psychologist in the Colleges of Medicine and Dentistry at the University of Illinois at Chicago. 

Helping others through our little ways is already a product of gratitude because a grateful heart is also a cheerful supporter and sincere giver. If only all of us will learn to live with appreciation and celebrate the victories and failures in life, then none of them will believe life has punished them because of the challenges they are having.