There are instances that we feel a little weird. Sometimes, we thought it is just a feeling we get from the overwhelming stress we experience every day. Usually, this unwanted feeling tends to go away as we continue to live and function like we always do. There is a sense of perception that no matter how hard we deal with things emotionally and mentally, we believe we still can get through whatever the struggle there is.
However, for those who can’t find the courage to get better, things are slightly different. Sometimes, our thoughts and emotions become all we have. That explains why we tend to feel an emotional and mental burden that is persistent and extreme in some instances. From there, everything we unexpectedly experience becomes debilitating.
Our mental and emotional states are things that require a lot of effort. We can’t just say that we are okay when we are not. Yes, we can be in denial about what we are going through, but when our mental health is already in its damaged condition, we can’t help but feel sad and worried about it. But what makes our emotional and mental health problems debilitating? What are the things that can stop us from being positive about our lives? How do stress and anxiety contribute to our downfall? Here are some of the frequently asked questions that might hold the answers.
What does debilitating anxiety feel like?
Debilitating anxiety usually comes from a series of panic attacks where it produces an intense, overwhelming sensation of fear that is unnecessary and way out of control. This extreme and debilitating anxiety is typically accompanied by shaking, sweating, chest tightness, shortness of breath, rapid heartbeat, nausea, and fear of dying or going crazy.
Note that some of these symptoms might not go visible as some of us may have a piece of proper knowledge in dealing with anxiety. But of course, we should not take our health for granted. These signs may be common, but the underlying reasons for experiencing it can be a lot worse.
How do I overcome debilitating anxiety?
Debilitating anxiety can cause a lot of trouble if ignored. So to address the mental health problem, you have to set aside the worry time. Yes, it is okay to feel worried about something. However, you need to step back and take a few deep breathes to change your perspective towards acute anxiety symptoms. It will help if you try your best to get it out of your head.
What do you call extreme anxiety?
An extreme level of anxiety is also known as panic attacks. It is an overwhelming, intense, and often uncontrollable feeling of fear and anxiety that often gets accompanied by physical symptoms, including headache, nausea, shakiness, shortness of breath, and stomach pain.
What happens when you go to the ER with anxiety?
Directly heading towards an ER for an acute anxiety situation will most likely help with the alarming symptoms that you may be experiencing with the mental health condition. The doctor can perform a few tests to oversee your current mental state so that he can administer advice or medicine to calm you down. But before engaging in any therapies or medication, you must discuss with your doctor or a therapist about the anxiety symptoms to better understand what you have to do.
What does a severe panic attack feel like?
Though people experience different symptoms of a panic attack, the most common that everyone with the mental health issue share includes physical and mental problems such as shortness of breath, trembling, sweating, having a racing heart, restlessness, feeling a loss of control or safety, and having unrealistic fear of something.
How long does an anxiety flare-up last?
Anxiety flare-up, or most commonly known as panic attacks often starts suddenly without warning. The mental health symptoms peak after 10 minutes and frequently fade away after 30 minutes or so. In some unfortunate instances, the effects may last longer than expected. Though anxiety flare up generally does not peak in this way, some people can experience an escalated situation where their mild anxiety leads to panic attacks.
Why do I have constant anxiety?
Experiencing constant anxiety depends on one person to another. However, the usual reason that anxiety takes place is due to daily stressors. These could be traffic jams, missed appointments, work deadlines, school projects, financial insufficiencies, etc. If not handled well, this mild anxiety can lead to long-term or chronic stress that eventually worsens symptoms and creates other health problems.
Can an anxiety attack last for hours?
Unfortunately, yes. An anxiety attack is an intense feeling that often takes a while to go away. If the condition already turns into a disorder, the symptoms can be severe that it can last from minutes to an hour, even days, weeks, and even years.
How can I calm my physical anxiety?
Calming your anxiety should start with self-care. That is why you need to stay active and find time to exercise regularly. You need to avoid unhealthy foods and prioritize hydrating your mind and body by drinking enough water every day. Avoid too much caffeine and alcohol consumption as these two can cause dehydration. Prioritize sleep and always make it a habit to rest for at least 8 to 10 hours every night.
What does anxiety physically feel like?
Anxiety increases your breathing and heart rate in just a short period. That is because of its concentrated blood flow to your brain. This very physical response signifies that your mind and body are preparing you to face an intense situation. However, If this sensation gets too intense, you might start to feel nauseous and lightheaded.
Does anxiety go away when you ignore it?
Ignoring your anxiety doesn’t help you at all as it does not make it go away. Sometimes, when you ignore it, it tends to worsen and become chronic, which eventually persists, and symptoms become uncontrollable. To better address the mental health situation, seek professional help.
How do I stop feeling sick from anxiety?
If you feel sick from anxiety, you can try eating a small amount of something dry. It could be plain bread or plain crackers. Then slowly sip water after. You need to make sure that your body is well taken care of to feel too weird. If you are wearing tight outfits, try changing into some clothes that don’t restrict your stomach. Try to calm yourself and take a couple of deep breaths.
Remember that debilitating anxiety is not something you can control easily. There are times that you might need others’ help with regards to the proper ways or methods that you need to work on. Yes, proper self-care and self-awareness can be beneficial. But for a severe case of anxiety, you need more than just a positive mindset. Thus, if you struggle with debilitating anxiety, always seek health advice from a therapist or a doctor who understands your condition. That way, you can learn more information regarding the suitable options that can help with your mental illness, such as therapy and medication.