Frequently Asked Questions About Debilitating Anxiety

There are instances when we feel a little weird. Sometimes, we think it is just feelings we get from the overwhelming stress we experience every day. Usually, this unwanted feeling tends to go away as we continue to live and function like we always do. There is a sense of perception that no matter how hard we deal with things emotionally and mentally, we believe we still can get through whatever the struggle there is.

However, things are slightly different for those who can’t find the courage to get better to cope. Sometimes, our thoughts and emotions become all we have. That explains why we tend to feel an emotional and mental burden that is persistent and extreme in some instances of our life. From there, everything we unexpectedly experience becomes debilitating.

Impacts of Mental Health Problems

When dealing with a mental health problem, some of us tend to experience a sudden change in habit. When you think about it, there are instances that you (when struggling with mental health) or others become a different person in just a split second. Their mood and reactions towards something can change in an instant, and sometimes it does not even correlate to the required response that the situation needs.

In other circumstances, we tend

to lose focus when we are mentally and emotionally unstable. We even neglect the things we once love and find the hobbies we like boring and unenjoyable to do. We no longer seek happiness, and we allow ourselves to get stuck in a situation (though it is not always harmful) we never entirely and genuinely like.

We might say, “as long as our mental and emotional state is not affecting other aspects of our lives, we are still good.” Honestly, that is the problem because eventually, despite seemingly trying to portray being unbothered with the psychological condition, things will soon fall apart. Our school and work performance will diminish. We will neglect self-care and self-awareness, lose interest in things, get tired of making an effort, and shut people out of our lives. Isn’t that scary enough? There are a lot of genetic and environmental factors that could contribute to someone’s negative thoughts and stressful life events which could lead to stress and anxiety.

What if we won’t be able to make it on our own in this life? What if all the efforts we put into improving ourselves are insufficient? What if all the loved ones we want to be there along with this journey won’t contribute something to our recovery? What if the treatment options and relaxation techniques are not making any changes? What if we get stuck mentally and emotionally drained? What if anxiety disorder and depression lead to self-harm and lots of thoughts of suicide? What if the coping strategies that we are trying are not working after all? What if?

You see, there is literally no answer to these questions because they all rely on our ability to take control of our thoughts and life. It all comes down to the best of what we can do to make ourselves believe in the healing process of our mental and emotional state. It’s all about our self-resilience, self-esteem, and self-motivation. Would you agree with that? And if not, what are the best options or treatment strategies? Is it worth it that we only do what we think is what other people would do in order to get better? If the answer is yes, then perhaps mental illness shouldn’t be a problem since the majority of people are knowledgeable enough to address specific mental or psychological situations. And if the answer is no, are therapy, counselling, and medication enough to handle the problem?


However, for those who can’t find the courage to get better, things are slightly different. Sometimes, our thoughts and emotions become all we have. That explains why we tend to feel an emotional and mental burden that is persistent and extreme in some instances. From there, everything we unexpectedly experience becomes debilitating.

Our mental and emotional states are things that require a lot of effort. We can’t just say that we are okay when we are not. Yes, we can be in denial about what we are going through, but when our mental health is already in its damaged condition, we can’t help but feel sad and worried about it. But what makes our emotional and mental health problems debilitating? What are the things that can stop us from being positive about our lives? How do stress and anxiety contribute to our downfall? Here are some of the frequently asked questions that might hold the answers.

What does debilitating anxiety feel like? 

Debilitating anxiety usually comes from a series of panic attacks where it produces an intense, overwhelming sensation of fear that is unnecessary and way out of control. This extreme and debilitating anxiety disorder is typically accompanied by shaking, sweating, chest tightness, shortness of breath, rapid heartbeat, nausea, and fear of dying or going crazy.

Note that some of these symptoms might not go visible as some of us may have piece proper knowledge to treat anxiety disorders. But of course, we should not take our health for granted. These signs may be common, but the underlying reasons for experiencing them can be a lot worse.

 How do I overcome debilitating anxiety? 

Debilitating anxiety can cause a lot of trouble if ignored. So to address the mental health problem, you have to set aside the worries. Yes, it is okay to feel worried about something. However, you need to step back and take a few deep breaths to change your perspective towards acute anxiety symptoms. It will help if you try your best to get it out of your head and reduce stress.

 What do you call extreme anxiety? 

An extreme level of anxiety is also known as panic attacks. It is an overwhelming, intense, and often uncontrollable feelings of fear and anxiety disorders that often gets accompanied by physical symptoms, including headache, nausea, shakiness, shortness of breath, and stomach pain.

 What happens when you go to the ER with anxiety? 

Directly heading towards an ER for an acute anxiety situation will most likely help with the alarming symptoms that you may be experiencing with the mental health condition. The doctor can perform a few tests to oversee your current mental state so that he can administer advice or medicine to calm you down. But before engaging in any therapies or medication, you must discuss with your doctor or a therapist about the anxiety symptoms to better understand what you have to do and what treatment options are best suitable for you.

 What does a severe panic attack feel like? 

Though people experience different symptoms of a panic attack, the most common that everyone with the mental health issue share includes physical and mental problems such as shortness of breath, trembling, sweating, having a racing heart, restlessness, feeling a loss of control or safety, and having unrealistic fear of something.


 How long does an anxiety flare-up last? 

Anxiety flare-up, or most commonly known as panic attacks often starts suddenly without warning. The mental health symptoms peak after 10 minutes and frequently fade away after 30 minutes or so. In some unfortunate instances, the effects may last longer than expected. Though anxiety disorders flare up generally does not peak in this way, some people can experience an escalated situation where their mild anxiety leads to panic attacks.

 Why do I have constant anxiety? 

Experiencing constant anxiety disorders depends on one person to another. However, the usual reason that anxiety takes place is due to daily stressors. These could be traffic jams, missed appointments, work deadlines, school projects, financial insufficiencies, etc. If not handled well, this mild anxiety can lead to long-term or chronic stress that eventually worsens symptoms and creates other health problems.

 Can an anxiety attack last for hours? 

Unfortunately, yes. An anxiety attack is an intense feeling that often takes a while to go away. If the condition already turns into a disorder, the symptoms can be severe and they can last from minutes to an hour, even days, weeks, and even years. Until it generally affects your way of thinking, your relationship with your loved ones, and your sleeping patterns which most of the time leads to insomnia.

 How can I calm my physical anxiety? 

Calming your anxiety should start with self-care. That is why you need to stay active and find time to exercise regularly. You need to avoid unhealthy foods and prioritize hydrating your mind and body by drinking enough water every day. Avoid too much caffeine and alcohol consumption as these two can cause dehydration. Prioritize sleep and always make it a habit to rest for at least 8 to 10 hours every night.

 What does anxiety physically feel like? 

Anxiety increases your breathing and heart rate in just a short period this is a natural fear response of our body. That is because of its concentrated blood flow to your brain. This very physical response signifies that your mind and body are preparing you to face an intense situation. However, If this sensation gets too intense, you might start to feel nauseous and lightheaded.

 Does anxiety go away when you ignore it? 

Ignoring your anxiety doesn’t help you at all as it does not make it go away. Sometimes, when you ignore it, it tends to worsen and become chronic, which eventually persists, and symptoms become uncontrollable. To better address the mental health situation, seek mental health professional help.

 How do I stop feeling sick from anxiety? 

If you feel sick from anxiety, you can try eating a small amount of something dry. It could be plain bread or plain crackers. Then slowly sip water after. You need to make sure that your body is well taken care of to feel too weird. If you are wearing tight outfits, try changing into some clothes that don’t restrict your stomach. Try to calm yourself and take a couple of deep breaths.



Remember that debilitating anxiety is not something you can control easily. There are times that you might need others’ help with regards to the proper ways or methods that you need to work on. Yes, proper self-care and self-awareness can be beneficial. But for a severe case of anxiety, you need more than just a positive mindset. Thus, if you struggle with debilitating anxiety, always seek health advice from a therapist or a doctor who understands your condition. That way, you can learn more information regarding the suitable options that can help with your mental illness, such as cognitive behavioral therapy, exposure therapy, commitment therapy, and medication.



What is considered debilitating anxiety?

How do you calm debilitating anxiety?

Can anxiety become debilitating?

What is the highest level of anxiety?

How long does debilitating anxiety last?