The Rewards Of Practicing Gratitude. Have you experienced opening the door to someone and not receiving a mere “thank you”?
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Thank You Therapy
Helping someone carry their load, yet no gratitude was given? The worst thing that can happen to our day…
It’s just frustrating because some people don’t say it anymore. Maybe a thank you should be in order for being helpful…
Benefits Of Expressing Gratitude
Aside from physical exercise, one of the secret ways of becoming happy is to practice expressing gratitude. By becoming grateful for all things coming through, be it something right or not, we still should show appreciation because everything has its reason and purpose in our existence bound to help us become wiser and tougher as we continue to exist.
Remember, it is not potentially time-consuming to look at the big difference and simple structure of saying thank you.
Sonja Lyubomirsky Ph.D. says, “Lack of interest in gratitude or kindness is one reason that this practice is so powerful in creating positive emotions and making people more satisfied with their existence.”
Briefly Understanding Gratitude Therapy
A thankful heart creates a definite aura of everyday existence. It radiates and shares true happiness and contentment with friends and others as well. Melanie Greenberg, Ph.D. wrote, “Feeling and expressing gratitude turns our mental focus to the positive, which compensates for our brain’s natural tendency to focus on threats, worries, and negative aspects of living. As such, gratitude creates positive emotions, like joy, love, and contentment, which research shows can undo the grip of negative emotions like anxiety.”
Therapist On The Effects Of Expressing Gratitude
What Lessons And Benefits Can You Get From It?
However, some people think that the only things we should say thank you for are the right things coming to us. The truth is, more than being disappointed with life’s mishaps, we should be grateful for these because these are life lessons and experiential learnings, a product that can make us grateful people.
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Gratitude is the therapy of the human soul, a potion that can turn a bad day into a blissful one. If only all of us can learn to add the phrase “thank you” in all our triumphs and tribulations, then there would never be any reason for us to see life as challenging as it can be. The practice of saying thank you teaches us to see more than meets the eye; it is like seeing the beauty of a person by a lot despite his flaws and incapacities.
Science Of Gratitude
Experts like a physical therapists, occupational therapists, and speech therapists, believe that in positive psychology, the effect of expressing gratitude shows a tremendous change in the context of finding genuine happiness in one’s existence. For people who find it hard to see the goodness and hope in everything, the therapeutic effect of saying “thank you” and expressing gratitude is an excellent way of training the mind not to take things hard and keep the faith.
As others say, 10% of what is happening in our lives are beyond our control, and 90% depends on how we choose and take things and react to them. This means that we are in control of our reactions, and often we decide to be in fury over 90% of what has transpired.
In this case, it might just save your day and spare you from having a bad day. Imposing this grateful attitude is like spreading happiness all throughout. This attitude does not only provide benefits to the individual doing it but instead, it also makes the other person happy. This counseling session is useful conditioning for those who have sensory problems or issues.
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Final Thoughts And Takeaways To Consider
Saying thank you enables us to see the rainbow in every storm. Having gratitude or appreciation lets us value everything in existence, even the potential problems coming our way. Instead of worrying, we take every challenge as an opportunity to become better and successfully overcome them.
Note that these are two simple words that carry significant meaning and content. If practiced every day, saying thank you can emanate and track a positive vibe to each one, thus changing our perception.
“Instead, shift your focus and be mindful of the everyday things that you would miss if you didn’t have them. There’s always something for which to be thankful, even during difficult times.” – Cherie Dortch, a clinical psychologist.
Saying “thank you” can be an antidote to the lack of appreciation shown by others. The key to finding happiness through gratitude and contentment on whatever life may bring us can change and start each new day with optimism and positivity.
FAQs
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