Want To Be Happy? Practice Thank You Therapy

Have you experienced opening the door to someone and not receiving a mere “thank you”? Or helping someone carry their load yet no “thank you” was given? That’s the worst thing that can ever happen to your day. It’s just frustrating that some people don’t value gratitude anymore.

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Sonja Lyubomirsky Ph.D. says, “The lack of interest on gratitude or kindness is one of the reasons that these practices are so powerful in creating positive emotions and making people more satisfied with their lives.”

One of the ways of becoming happy is to practice the attitude of gratitude. By becoming thankful for all the things coming through, be it something right or not, we still should show appreciation because everything has its reason and purpose in our life bound to make us wiser and tougher as we continue to exist.

A thankful heart creates a definite aura of life. It radiates happiness and contentment to others as well. Melanie Greenberg, Ph.D. wrote, “Feeling and expressing gratitude turns our mental focus to the positive, which compensates for our brain’s natural tendency to focus on threats, worries, and negative aspects of life. As such, gratitude creates positive emotions, like joy, love, and contentment, which research shows can undo the grip of negative emotions like anxiety.”

However, some people think that the only things that we should be thankful for are the right things coming to us. The truth is, more than being disappointed with the mishaps of life, we should be grateful for these, too, because these are the life lessons and experiential learnings that can make us a better person.

Being Grateful

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Gratitude is the therapy of the human soul, a potion that can turn a bad day into a blissful one. If only all of us can learn to add the phrase “thank you” in all our triumphs and tribulations, then there would never be any reason for us to see life as challenging as it can be. The virtue of gratitude teaches us to see more than meets the eye; it is like seeing the beauty of a person despite his flaws and incapacities.

The Science of Gratitude

In positive psychology, the effect of expressing gratitude shows a tremendous change in the context of finding genuine happiness in life. For people who find it hard to see the goodness in everything, the therapeutic effect of saying “Thank you” is an excellent way of training the mind not to take things hard. As what others say, 10% of what is happening in our life is beyond our control, and 90% depends on how we take things and react to it. This means that we are in control of our reactions, and often we tend to be in a fury over 90% of what has transpired. 

In this case, “Thank you Therapy” might just save your day and spare you from having a bad day. Imposing this positive attitude is like spreading happiness all throughout. This attitude does not only provide benefits to the person doing it but instead, it also makes the other person happy. This is useful conditioning for those who have sensory issues.

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Final Words

Practicing gratitude enables us to see the rainbow in every storm. It lets us value everything in life, even the problems coming our way. Instead of worrying, we take every challenge as an opportunity to become better. These are two simple words that carry significant meaning. If practiced every day, it can emanate a positive vibe to each one, thus changing our perception.

“Instead, shift your focus and be mindful of the everyday things that you would miss if you didn’t have them. There’s always something for which to be grateful, even during difficult times.” – Cherie Dortch, clinical psychologist. 

Saying “thank you” can be an antidote for the lack of appreciation shown by others. The key to finding happiness through gratitude and contentment on whatever life may bring us can change each new day with optimism and positivity.   

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