Living With An Ungrateful Heart: Seeking Psychiatric Help

Some people experience negativity in life where they feel that all the forces in the world are against them. All of us have gone through some point in our life wherein we feel like nothing good is happening or ever going to happen. This can be a phase that we are having especially if things don’t go as we like it to be – a failed exam, a breakup, loss in business prospects, or even a death of a loved one. As human as we are, we tend to bounce back and face the music. We like to meet the battle and conquer whatever struggles we are currently in. Nonetheless, some individuals cannot afford to handle these tragic situations, and they would resort to feelings of indifference, hopelessness, and helplessness.

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Dissatisfaction Leads to Unhappiness 

Imagine waking up every day feeling upset and thinking that the world is being unfair to you.  This is the life of unhappy individuals. They feel like the world has given up on them and that they could no longer have the things they want, without noticing or appreciating the things that are already there.

There is no satisfaction at all, as they keep on asking for the things they lack in life.  All these adverse predicaments engulf their positive outlook on life – always complaining about certain aspects.

Aside from dissatisfaction, these people also nurture feelings of ingratitude. Living a life of ingratitude hampers one from seeing the goodness in life; it limits the capacity of the heart to appreciate anything at all.  As a result, they find it hard within themselves to feel inner happiness and satisfaction in life.

Psychiatric Counseling Can Help

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It is not healthy for a person to continue living with this kind of outlook in life. Depression, anxiety, and other mood disorders can happen if the same emotional conflict is felt all throughout. Relationship with family, friends, and work can be affected as well as the person becomes distant, aggressive and belligerent in his dealings. It can alter one’s cognitive functioning as well which might lead to involving in an unfavorable situation that can compromise one’s safety.

One way to seek help is to consult a mental health professional such as a psychiatrist to help determine the reasons for dissatisfaction, ingratitude, pessimism, and depression. Once known, the person is guided to undergo psychotherapy to help change his perspectives on life. Depending on the psychiatric evaluation, the person shall be given some medications to help regulate chemicals in the brain and control the emotional turmoil felt within.

On a personal level, the change must come from within the person himself. The only way of overcoming this is a mighty change of heart, together with the assistance and support of family and friends. Their perception of life will gradually change as they start to see the goodness in life. The counsel and support that they receive from the people around them are vital in opposing the negativity that is influencing their mind and heart on not to appreciate what life has given them.

Final Words

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Counseling per se is an excellent way of making us realize that when ungratefulness consumes us, seeking advice or merely opening up about all the frustrations and challenges in life with someone we trust can help us appreciate the attitude of becoming grateful in life. 

How Can A Club Function As A Support Group?

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High school is challenging for almost every student. They are constantly exposed to external stimuli that are either too challenging or too big to be overcome. These are times when students are tempted to try things but often don’t either because of peer pressure or because of a lack of confidence. One such experiment is taking part in school clubs. For such students, it is always better to take part in a club. A lot of studies have shown that this group of people tends to become a support group when supposed strangers chat and talk about life on a daily basis.

It becomes easier to get through difficult times when you know that you aren’t the only one in this. Several issues such as depression and anxiety are common but students refrain from visiting an expert because mental illness is seen as a stigma in society. 

If you are a student and you feel that you need someone to talk to, the best option is to join a school club. If you are a club member or president and you are looking for ways to start functioning as a support group as well, then this is how you can function as both:

  • Be Clear and Precise
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Let your club members know that you are planning to start a support group. Run the idea through them and give them a plan of action. Once everyone is on board, proceed with the flyers and specify the kind of support group you plan on conducting. For instance, if your support group is for people battling depression, then state it clearly. Once people start flowing in explain to them what a support group means and how it functions. 

  • Pick A Place

Pick a common spot and don’t change it. School spaces are ideal; you can schedule the meetings after school in a specific classroom. The idea is to pick a location that is easily accessible by all and free every time for a meeting. The problem with choosing a member’s home or yours is that the place might not be available all the time. 

  • Schedule 
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Schedule your meetings in a manner that suits everyone. You can schedule your meetings once a week at a specific time for an hour. One hour is the ideal duration for a support group meeting. Make sure you start and end on time so people take it seriously and the decorum is maintained. It doesn’t matter if people come in late or leave early; you should always start your meetings as per schedule. 

  • Talk to your Therapist

It is important that you encourage the group members to visit a therapist and talk to someone about their routines and how well they are doing. Get some ideas from them as they are professionals and know better. 

  • Keep an Anonymous Box 
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Most people don’t do this but since it is a school support group, it is important that you leave a box for people to talk and express themselves anonymously. This is bound to encourage them to one day talk about their feelings openly once they see how well their anonymous emotions are being received by the other members of the group. 

  • Refreshments

Ask your group members to take turns and provide for light refreshments. As this support group is for students, you can always pool in for the refreshments. 

  • Create an Electronic Group

Make sure that everyone stays connected even if they aren’t at the meeting. Make a WhatsApp or Email group and involve everyone in it. This enables people to stay in touch even if no meeting is scheduled. They feel comfortable knowing they can always reach out whenever the need arises. 

  • Leader

It is important that you assign a support group leader; this allows the group to function better and hold up the dynamics well. 

Sharing stories can be a little intimidating so it is important that you hire a certified therapist to attend the meetings for training and monitoring purposes. Sometimes, in case something is triggered in a member, control is imperative. 

Why We Have Our Therapists To Thank For Our Well-Being

Whether helping the people in need is part of their self-actualization goals, or they want that particular career path, being a therapist isn’t exactly for everyone. It’s in our nature as humans to have a hard time coping with our feelings and solving our behavior problems. It’s hard, but a therapist does that for a living!

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Do you think you could do their work – to be on the other end of when a person is seeking help? What if you give the wrong advice? What if your words won’t make them better? Helping people to change for the better can be a burden on someone, and it takes an extraordinary person to do that.

Therapists are awesome! Here’s why we have them to thank for our well-being:

They Help Us To Become Brave And Honest

Therapy may not be appealing to other people. But even if it’s quite intimidating, and scary at times, having a meaningful takeaway after every session is an understatement. Therapists don’t always share their personal experiences. However, they surely understand your feelings and do their best to make sure you feel better. They listen with their hearts, as you pour out your thoughts and feelings to them. A simple ‘Thank You’ letter after a fact of therapy is always welcome.

They Help Us Deal With Our Strong Feelings

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Some people need guidance in dealing with somewhat difficult feelings. For example, there are those teenagers who feel very shy or uncomfortable at school. Maybe it’s the transition from a different school to another, but the shyness gets in the way of making friends. A therapist helps by giving advice and encouraging you to act on your problem using the right direction. In some major cases, a patient may be feeling dangerous pent-up angerfor a family member, or friend, and is getting aggressive and violent. Therapists help calm down and make the patient see reason. They acknowledge the difficult emotions and teach you positive ways to react. Again, not an easy feat.

They Help Us Enjoy Life More

When someone is busy, stressed, and depressed – that person seems to have the weight of the world on his or her shoulders. Therapists remind and encourage you to look for the positive things in life when you can’t see it. They point in the direction of where you should go and explain how it can make life worthwhile.

They Teach You That It’s Okay To Ask Help

One of the many myths of therapy is that “it doesn’t work.” In fact, some people think it’s a waste of time and money. You can read books and many online articles, keep the problems to your own, or try and solve them. It will be hard. Some people feel as if they can take on everything when they can ask for help. Professionally certified therapists are experts in how humans process thoughts and emotions. They’re often your “mind coach.”

They Strive To Make Your Future Bright

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There’s a common misconception that going to therapy means it would need to go on forever. That’s false. Therapy is temporary, but its effects are what’s long-lasting. Therapists help you work your stuff while teaching you the tools on how you could handle future “incidents.” The positive gains “continue and grow over time” as some of the work gets further consolidated after taking therapy.

If you believe that therapy can truly help you in your life’s trying times, then try it! Online therapies such as BetterHelp are an excellent way to test if therapy is for you.

Great Clubs That Your Kids And Teens Can Join

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When your kids get into preschool, they are more engrossed in play rather than learn, which is generally okay, since the first three years are designed to encourage kids to learn to play in groups and with different types of children. When they enter middle school they begin to tackle school and friends, and most often than not, they prefer talking and doing things with friends than study and learn. 

If you notice that your kids tend to be more passive towards their school work, encourage them to join something that will not only help hasten to learn but also enlighten them to do more activities that are geared towards the development, growth, and progress of the youth. School and community clubs are some of the best avenues for your kids to join. This will expose them to practices that will help them practice their social and leadership skills as well. 

Check out some of these recommended clubs that you can consider if you want your kid to join one.

Types of Clubs and What They Do

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Book club. One of the most educational and enriching clubs that you would love your kids to join. There are activities that are designed to keep the kids and teens interested, such as group reading time and role-playing time, where they choose a book and perform it, assigning kids different roles. They can also be classified into groups and help each other read a more advanced book. This practices reading as well as team building skills. 

Career Club. Teens as early as 13 to 16 years old can join this group. Its aim is to help the children decide the career or vocation that they want to pursue. They are led by a teacher or an elder who discusses with them different careers that they can follow, and then the children are asked to talk about the career they’ve chosen and why. This way, they will learn how to decide at an early age which path they want to lead. Joining career clubs encourage children to appreciate their strengths and develop their weaknesses. 

Sports and Recreation Club. The United States has created several of these clubs that encompass teaching children positive eating habits and physical activities that develop their mind, body, and soul. They have sessions where they are taught how to prepare meals that are healthy and nutritious. They also engage in physical fitness and games that help them get moving and practice teamwork and friendly competition. Kids are also taught the value of cooperation and cultivate interpersonal and social skills. The Boys and Girls Clubs of America has created a number of sports and recreation clubs for kids of all ages. Some of these clubs are the Triple Play, Play Ball, and All-Stars. 

Childhood Bereavement Club. This club is not only for those who have lost their loved ones but also those who want to help and reach out to those who need comfort in their time of grief. Kids and teens need to develop a strong mental and emotional foundation to get through their feelings of grief, sadness, and depression. They may have anger problems that need to be attended to. Adult leaders guide these kids and teach them how to cope with these challenges. For teens that are initially hesitant to express, they are encouraged to read online blogs and articles that may push them to learn coping strategies, such as those seen here on this page.

 

Encouraging Kids and Teens to Learn Early

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These and many other clubs are available for kids and teens that are in the stage of curiosity and independence. Clubs are a great way to pull your children towards the right direction and keep them away from the possible dangers of growing up.  

Gratitude Lifts The Weight Of Anxiety

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Anxiety is a feeling that never really goes away. Sure, it leaves from time to time, but it also comes back. To many, it can get overwhelming and distressing. Sometimes it feels like it’s trying to choke or down them into thinking that they’re not normal.  

People with anxiety disorders keeps the mind and body on edge. It makes them always ask themselves if there’s something wrong or if everything’s alright. There are times when their habit of asking these questions to themselves will only worsen the anxiety they’re feeling. It’s because it makes the mind focus on the negative thoughts they usually relate to anxiety. 

 You must be thinking, “Then why don’t they just stop?” They want to do it, but it’s not as easy as that. Anxiety clouds your mind and your sight. Sometimes the cloud gets too hazy, and it blocks almost everything around you except the negative thoughts. You won’t be able to see the good things because anxiety is preventing them. There’s zero visibility except for the one you see ahead, and in this case, it’s the negative feelings. 

How To Get Off Anxiousness 

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Anxiety is a disease of the mind. It plagues the mind until the mind can think of it and only it. When someone gets too engrossed up in it, it’s difficult to get them out of it because, during that moment, their mind’s focus is only on the anxious thoughts. 

However, there is one way to beat it. If anxiety plagues the mind, then use your heart. But how exactly do you use it? 

Be Grateful 

The Art of Gratitude is the action of using your heart instead of your mind.  

It might seem absurd because how exactly can giving gratitude help you with your anxiety, right? But there have been people who spoke up about this and said it worked and gave them peace. In fact, the Heart Math Institute studied how the art of being thankful can help with stress and anxiety for 15 years,  

The Art Of Being Thankful 

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Despite the fancy name, doing the art of being thankful is very easy. It’s a simple task that you can do at any time and any place. There’s no need for fancy machines or complicated steps. 

Just close your eyes and think of whatever you feel thankful for. 

Look back at your life and think of the challenges you have overcome, of the people who were there for you during those times. Think again about the people who supported you, loved you unconditionally, and made life worth living. Remember your progress, where you started and where you are now. Remember how much you have improved.  

Everyone has at least one thing to feel thankful for. If people would focus on those thoughts and the people who matter instead of the negative ones, they’ll be able to have more control over their lives and with their anxiety. 

This isn’t a complicated exercise so don’t over think or complicate it. The best things in life are the ones that you take as it is. Do this every day, and you will feel better and more in control of your lifeyou’re your anxiety. 

Military Men On Appraising Stress – How To Cope

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It is said that the way people manage their stress depends on how they see the situation. Lazarus and Folkman’s Psychological Stress and Coping Theory explains how humans have two ways of appraisals: the primary and the secondary.(Military men who have been exposed to traumatic events are assisted in this area.) 

Primary Appraisal 

In this, the person will perceive the stressor and its relevance. If they feel like it’s not relevant, then they will not pay attention to it. However, if it is, then they will see it as a threat.  

Secondary Appraisal 

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People who use this, on the other hand, ask themselves whether they can cope with the stressor. When it comes to the death of a loved one, most of the time the answer here is no. 

People who grieve may often think that they can’t cope with all the grief, frustration, and negative feelings, or the peak in the roller coaster. They feel helpless but since the ride isn’t done yet what other choice do they have than to bear with it, right? 

Coping With Stress 

Military men, like most people, cope with their stress disorders in different ways. The ideal way is to deal with it in a healthy way, but there will be people who cope with stress negatively. 

Some of the negative ways of coping may include: 

  • Giving up 
  • Blaming others 
  • Physically harming others like striking out 
  • Addiction (to gambling, alcohol, drugs, and the likes) 
  • Avoiding interaction 
  • Isolation 

Stress shouldn’t be ignored either. It is connected to a multitude of health problems like heart diseases, diabetes, headaches, migraine, and mental illnesses like depression and panic disorder. It would be good to seek help before the stress levels reach this point. 

One of the ways to do that is by healthily coping with stress. Here are some ideas on how you can do that: 

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  • Write in a journal about your anxieties, stress triggers, and emotions. 
  • Avoid these triggers. 
  • Learn your limits. 
  • Cut off toxic people who only give you more stress and problems. 
  • Drop activities and tasks that aren’t needed. 
  • Don’t bottle in your feelings. 
  • Look at things more positively. 
  • Always be grateful. 
  • Don’t dwell on the things that you can’t control. 
  • Understand your emotions to know why you’re stuck in them. 
  • Count to ten so that irrational anger or situations won’t overwhelm you. 
  • Do breathing exercises. 
  • Call a friend or family member and talk to them. 
  • Have a balanced and healthy diet. 
  • Learn how to manage your anxiety
  • Get up and moving and do some exercise. 
  • Ask for help. 
  • Reduce, avoid, or stop substance use. 
  • Make time for doing something that you enjoy. 
  • Have adequate rest. 
  • Do meditation techniques. 
  • Practice yoga. 
  • Try new things and do your hobbies. 
  • Get a to-do list. 
  • Take it slow. 
  • Don’t force yourself. 
  • Be happy and laugh. 
  • Cherish every achievement and progress you do. 
  • Get a pet. 
  • Take some time off from gadgets and the internet. 
  • Know when to get help and how to accept help. 

Nobody is saying it will be a smooth ride. The whole idea here is for you to understand that stress is manageable. It will take a lot of effort and willpower to overcome this mental health issue, more so if it is associated with grief and trauma. But it can be done. 

How To Add Meaning To Your Life With Club Activities

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Depression and anxiety is seen to be extremely common in school and college students. Trapped between being treated as a teenager and being expected to behave like an adult, these individuals may start feeling unappreciated and alone. Moreover, the idea that no one cares or that life has no purpose can also be emotionally damaging for them. Hence, it is important for them to find new ways of adding meaning to life; joining a school club or group can be the first step towards it.

What Do School Clubs Do?

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School clubs are basically similar to an organization or entity created by a group of school students supporting a certain cause or purpose. One can find a vast range of club with different activities in a school. Students can choose to join a music club, a group of writers or perhaps people campaigning for environmental protection. Each school club engages in various activities ranging from sports events, fundraising bake sales and even exposure trips.

How can club activities add meaning to your life?

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  1. Social interaction

Club activities can place one in close exposure to people sharing similar passions, providing great opportunities to talk to someone about one’s interests. The right kind of social interaction also allows one to grow not only as an emotionally strong person but an intellectual one as well. Furthermore, participating in school club activities will allow one to make new friends and interact with like-minded people. This socializing is extremely important for realizing one is not alone in this world and there are others who also have alike beliefs. 

  1. Pursuing your passion

For someone who wants to join the basketball team or perhaps become an environmental lawyer, a school club can be a great place to start figuring out what one wants to do in life. It can also provide you with the opportunity of realizing your hobbies in to something more worthwhile and productive. Organizing tree plantations or cleanliness campaigns can help you understand what you might experience in a certain field or career.

  1. Stepping in to the real world

Most school students hear their parents and teachers tell them about how hard practical or real life is. School club activities are a great way to get a taste of their reality. As students or youngster, one may not realize the complexity of the outside world and may even feel overwhelmed when exposed to it after the student life ends. Hence, school clubs which operate in a fairly similar manner to small businesses, provide students a chance to test their aptitude and skills, as well as also figure out what they are best in doing. 

  1. Supporting a cause

Almost all school clubs have a designated goal that the members plan on achieving every year. Whether it is supporting the local basketball team or women rights, this cause can mean a lot to the members of the club; hence, mostly also being the reason for their membership. The club activities are also designed to support and ascend this aim further. Therefore, in most cases being part of these club activities can make one feel productive as well as valued.

  1. Healthy activity

Instead of wasting time on the internet binge watching a random television series or perhaps engaging in dangerous behavior involving drug abuse and bullying, school clubs offer students a way of using their time learning new things. School club activities allows one to meet new people and question old ideas. It helps in building responsible individuals who have a sense of purpose and ambition in life. Plus, participation in school club activities also definitely looks good on their student profiles.